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You’ll learn three things today in the podcast –
- How all humans are built the same
- How all humans are built different
- How you can use the knowledge of your build to better enhance your workouts and health
This is more scientific than we usually go but understanding and being educated on how you are built will help you work on your strengths and weaknesses as you workout. You also may learn why you are good at one exercise and someone else you know may be good at another.
Don’t forget to check out our training programs that specifically design exercise around your body, build, and desired goals. Click below to learn more about our latest programs and FREE July Coaching Classes –
