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Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss tools to use to shift our focus from outside appearances and to better use our gift. Our bodies are amazing!!!
Links talked about from today’s show:
Waist to Hip Ratios –
- Measure your waist at smallest part
- Measure your hips at widest part
- Waist in inches / Hip in inches = waist to hip ratio
Body Redefined’s TEDx talk-
If you have been listening to this and have questions or comments, leave one below! We’d love to start a conversation.
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