Menstrual Cycles Archives -

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In this episode, we’ll talk about what female hormones are, what they do, and how they affect our health. We’ll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony – not balance.

So what are female hormones? Female hormones are a group of hormones that are responsible for the development and maintenance of female sex characteristics. They also play a role in a variety of other bodily functions, including reproduction, mood, and metabolism.

The three main female hormones are estrogen, progesterone, and testosterone. Estrogen is responsible for the development of female secondary sexual characteristics, such as breasts, hips, and hair growth. It also plays a role in the menstrual cycle, pregnancy, and menopause. Progesterone is a hormone that prepares the body for pregnancy. It helps to thicken the lining of the uterus and to make the body more receptive to an embryo. Progesterone also plays a role in maintaining pregnancy. Testosterone is a hormone that is found in both men and women. In women, testosterone plays a role in sexual desire, muscle mass, and bone density.

Hormones are produced by glands in the body and travel through the bloodstream to reach their target tissues. Once they reach their target tissues, hormones bind to receptors on cells and trigger a response. The response can vary depending on the hormone and the tissue.

Hormones play a vital role in many aspects of health, including:

Growth and development
Sexual function
Metabolism
Mood
Sleep
Appetite

Hormone levels can be affected by a number of factors, including:

Age
Stress
Diet
Exercise
Medications
Medical conditions

If you are experiencing any problems with your hormones, talk to your doctor. They can help you to identify the cause of your problems and recommend treatment options.

In our next episode, we’ll talk about how to keep your female hormones in balance.

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In this episode, we’ll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We’ll also discuss some of the common myths and misconceptions about the menstrual cycle.

So what is the menstrual cycle? The menstrual cycle is a monthly process that prepares the body for pregnancy. It starts on the first day of your period and ends on the day before your next period starts. The average menstrual cycle is 28 days long, but it can vary from woman to woman.

49% of our population is female and 25% of the population bleeds but that 49% all have the same female biochemistry of hormones. Meaning higher estrogen and progesterone (along with some other minor hormones) than male counterparts.

Everyone has someone who has female biochemistry in their lives. It is important to understand that a female is always changing and not more constant in daily hormone levels as men.

The menstrual cycle is divided into four phases:

The follicular phase: This is the first phase of the menstrual cycle. It starts on the first day of your period and ends when you ovulate. During this phase, the body prepares for ovulation by producing estrogen and progesterone.
The ovulation phase: This is the middle phase of the menstrual cycle. It starts when you ovulate and ends when your period starts. During this phase, the egg is released from the ovary and travels down the fallopian tube.
The luteal phase: This is the third phase of the menstrual cycle. It starts after ovulation and ends when your period starts. During this phase, the body prepares for the possibility of pregnancy by producing progesterone.
The menstrual phase: This is the last phase of the menstrual cycle. It starts when your period starts and ends on the first day of your next period. During this phase, the body sheds the lining of the uterus.

There are many different ways to track your menstrual cycle. You can use a period tracker app, a calendar, or even a simple notebook. Tracking your cycle can help you to understand your body better and identify any patterns in your cycle.

There are many common myths and misconceptions about the menstrual cycle. Some people believe that women are “unclean” during their period. This is not true. Women are just as clean during their period as they are any other time of the month.

Other people believe that women can’t get pregnant during their period. This is also not true. While it is less likely to get pregnant during your period, it is still possible.

Finally, and one of the biggest I see is that people believe the menstrual cycle is just during the bleed of 7 days but it is ALL the TIME!!!

The menstrual cycle is a natural process that is a part of being a woman. There is nothing to be ashamed of about your period. If you have any questions or concerns about your menstrual cycle, talk to your doctor.

Category: Menstrual Cycles

Female Hormones

Intro to Menstrual cycles