Category: Podcast

Build with DexaDash

Build with DexaDash

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

We have our first guest and I am so excited for your to meet Jamie from DexaDash. Before you go further here’s his awesome deal for my listeners – $10 OFF ANY SERVICE CODE: BUILDITBEAUTIFUL10 – Limit one per customer. You can book him at https://www.dexadash.com/

Jamie Wood is the executive director of learning and culture advancement at Rogers Behavioral Health, a national mental health provider headquartered in Wisconsin. He is also the owner and operator of his first entrepreneurial venture – DexaDash – a mobile dexa scan body composition analysis company – providing onsite dexa scans to gyms, hormone and weight loss clinics, corporate wellness, and he even makes house calls. He has led leadership development and continuous improvement for nearly a decade in healthcare, and enjoys all things people development.  His hobbies include lots of online chess, snowboarding, golf, and intense fandom of the Seattle Mariners and Seahawks. He’s an addict in recovery, a member of the church of Jesus Christ of latter-day saints, and devoted husband and father.

“Coach Dash” is for a chatGPT custom chat bot Jamie built that does nutrition tracking. Only accessible with link: https://tinyurl.com/5d6fec3w Give it a try!

NOTES

Check out our Book of Beautiful Bowls Here. Fourteen amazing bowls to feed your family and your soul. Filled with cuisines from around the world, you won’t be lacking in any more menus for your week.

Pillar of clarity

Pillar of clarity

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

In this episode of Build It Beautiful, we dive deep into the power of clarity. Learn how to define your vision, set clear goals, and communicate effectively to inspire and motivate your team. Discover practical strategies to eliminate confusion, boost productivity, and achieve remarkable results. Whether you’re a seasoned leader or just starting your journey, this episode will provide you with the tools and insights you need to lead with clarity and confidence.

  • When we have clarity, we know what we want, why we want it, and how to achieve it. We are able to make informed decisions and take action with purpose.
  • Clarity acts as a guiding light, illuminating the path towards joyful living. It empowers us to make informed choices, prioritize our actions, and navigate life with purpose. 
  • Visual (line from two points) — Realistic Line (crazy between two points)

Activities

  • Get Outside the Box (5 Mins)
    • Write down as many goals as possible
    • Circle only three you’d like to focus on
  • Future Backtrack
    • Put yourself in the future when you have accomplished this goal
    • Ask yourself what you did to reach this goal
    • Write down all the things you did
    • Keep asking yourself until you get to the simple daily things you did to reach the goal
    • This will create a timeline and course for you to follow
  • The Gap and the Gain – Measure the Gains – Fence Posts

EVENTS

Women’s Wellness Summit – Saturday, November 16, 2024

https://www.womenswellnesssummit.co

The mission of the Women’s Wellness Summit is to amplify women’s voices, impact, and influence through the 8 dimensions of wellness: physical, mental, emotional, spiritual, social, environmental, financial, and occupational. 

​This Summit brings women, of all seasons of life, together to explore new outlets for their wellness journey. 

Use code: HAND10 for a discount on tickets

Build it Beautiful Basics

Build it Beautiful Basics

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

Build It Beautiful is a comprehensive leadership development program designed to equip individuals with the essential skills and mindset to become effective and inspiring leaders. Through engaging workshops, interactive activities, and personalized coaching, participants will develop their confidence, clarity of purpose, and ability to build strong relationships.

The podcast today is going to do a basic introduction to our structure and the visual that will propel you to be a great and effective leader.

EVENTS

Women’s Wellness Summit – Saturday, November 16, 2024

https://www.womenswellnesssummit.co

The mission of the Women’s Wellness Summit is to amplify women’s voices, impact, and influence through the 8 dimensions of wellness: physical, mental, emotional, spiritual, social, environmental, financial, and occupational. 

​This Summit brings women, of all seasons of life, together to explore new outlets for their wellness journey. 

Massive Action

Massive Action

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

In this episode of Build It Beautiful, we dive deep into the world of taking massive action. Discover the strategies, mindset shifts, and practical tips needed to overcome fear, break down barriers, and achieve your wildest goals. We’ll explore the power of accountability, the importance of setting clear goals, and some practical examples of things we are working on right now. Get ready to the invitation to jump over into massive action this week and meet your full potential as we explore the transformative power of massive action.

EVENTS

Women’s Wellness Summit – Saturday, November 16, 2024

https://www.womenswellnesssummit.co

The mission of the Women’s Wellness Summit is to amplify women’s voices, impact, and influence through the 8 dimensions of wellness: physical, mental, emotional, spiritual, social, environmental, financial, and occupational. 

​This Summit brings women, of all seasons of life, together to explore new outlets for their wellness journey.