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Did you know we have an extremely amazing weekly email? I thought you might want to know. So today I am sharing with you a couple of my favorites to help you see what you can get each week. Plus our email gives you first dibs on new programs, classes and freebies. All because I love my listeners and readers.
If you love the podcast, you’ll love the email and can sign up with the link below –
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The final part in our series on the dimensions of wellness. Today I am talking about emotional and spiritual wellness. We’ll take a look at some ways to see if you are thriving in these dimensions and what it will look like when you are. Emotional wellness is your ability to be aware of and accept your feelings,rather than deny them. It is having an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations. Spiritual wellness is a personal matter and really different for every individual. However it is generally considered to be the search for meaning and purpose in human existence. Spiritual wellness leads one to strive for a state of harmony and truth within our core but also harmony with others while working to balance both inner needs and the rest of the world.
I am offering a coaching class on Wednesday, May 23 of this month! This month the class is free too! If you want to read more about the class click below. It is the last week to sign up or it – I’d love to have you come!
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Heading into part 3 of our series on the Six Dimensions of Wellness, we talk about occupational, intellectual, and social wellness. The discussion leads to how it will look if you are on the bottom end of our spectrum and then what it looks like as we head up the spectrum to optimal wellness for each of these areas. Listen below the show notes OR go find us on iTunes.
If you want to take a look at the spectrum, you can click on the graphic below from episode 6.
I also talk about a new coaching class that is coming on May 23 this month! This month it is free too! If you want to read more about the class and sign up, click below.
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Part 2 of our four part series on the Six Dimensions of Wellness – We focus on physical wellness today. There are 6 ways to gauge how we are doing in our physical wellness and we discuss these ways and things you can do in each of them to better your wellness. We talk about movement, exercise, nutrition, and a couple of areas to create the best you. Listen below.
If you haven’t listened to part 1 please find episode 6 and listen to that and print out the worksheet to follow along and make your goals.
In the Obesity sections we talk about this TED talk I referred to in episode 3.
And in the Nutrition section we talk about some resources and those are linked below—
https://www.nutritionredefined.co/podcast/
Click here to get a copy of the PDF we use in this podcast series ::: Healthy Living Handout so you can follow along and make your own goals! Listen below in our player or subscribe by in your podcast app.
If you would like help making your physical goals or figuring out ways to reach those goals, I’d love to be of help. You can either start a conversation below in the comments (I LOVE conversation) or you can find a program and class that will fit your needs by clicking the button below! I’d love to help you out! Bring your questions and we’ll figure out the answers together.
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This podcast introduces a four part series about the six dimensions of wellness. Most people think that healthy is when they have no signs or symptoms of disease. However, someone with no signs or symptoms of disease may not feel happy and enjoy living to its fullest. Sound familiar? You may be healthy but still have to drag yourself out of bed because you just don’t know what you’re doing in life – feel a numbness. Therefore we need to get to a place that we are growing and educating ourselves to reach a high level of wellness and zest for living because we feel empowered and motivated. This discussion teaches how to get a base line for where you are today in the six dimensions of wellness and then goes over how to make goals for those six areas to move up the spectrum and into optimal living.
The six areas of wellness we will focus on are – physical, occupational, intellectual, spiritual, emotional, and spiritual. In the next three podcasts we will discuss each area more in depth to help you figure out which one(s) may need some work so you can move from disease into a fullness of living.
Click here to get a copy of the PDF we use in this podcast ::: Healthy Living Handout so you can follow along and make your own goals! Listen below in our player or subscribe by searing for adagiofit.com/podcasts.
If you would like help making your goals or figuring out ways to reach those goals, I’d love to be of help. You can either start a conversation below in the comments (I LOVE comments) or you can book a FREE mini session by clicking the button below! I’d love to help you out! Bring your questions and we’ll figure out the answers together.
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A podcast featuring questions received from listeners. Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-
Listen below or search for www.adagiofit.com/podcasts in your podcast app!!!
AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.
Show Notes-
Hair helps –
*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit
Hair top knot messy buns I use –
Twist Me Pretty – https://www.youtube.com/results?search_query=twist+me+pretty
If you would like to book a FREE mini session you can click below! I’d love to help you out! Bring your questions and we’ll figure out the answers!
