Build it Beautiful Podcast

#31 – Applying the Thought Model

Posted on November 20, 2018November 8, 2018 by Clarissa Thomas

Last episode, #30, we introduced you to the Thought Model CTFAR as seen here:

You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas in the model. Because in this episode we work on how to apply this model and then change it to get the results in your life.

We’d love to dive deeper with you into this model. We offer a 30 min no pressure mini coaching session to anyone interested in changing their thoughts to get better results! Click below to sign up and get contacted on how and when.

#30 – Rewrite Your Thoughts

Posted on November 13, 2018November 8, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

Looking for specific results in your life or getting results you aren’t satisfied with? You’ll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in my coaching. It truly is the magic sauce to every problem or result you want to have. CTFAR for the WIN! Listen to learn more.

We talk about an emotion wheel during this cast. Click below to get the free download. Like I said in the podcast, I love to use this to decode what I am really feeling and I use it for my kids too!

Thank you for listening. Because of you, we keep this podcast up and running. We would love to know what you think about the podcast and you can share that with us below in the comments.

#29 – Fence Posts

Posted on November 6, 2018October 30, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

Along with the last episode we add another tool for you to help create and live a life you love. Today we are talking about fence posts. Want to know how this all ties in? Give it a listen below.

We love conversation and comments, and personally respond to each one I receive. I would love to know about my listeners and why you are listening. Drop me a comment where and how you are listening.

And if you want more of what we offer to increase your tools to manage and see life, sign up for our weekly wisdom right on our homepage. Click below!

#28 – What’s Your Focus

Posted on October 30, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

We ask the questions, what are you choosing to see or unsee? Is it what you’d like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you can easily see it with a simple shift in your gaze? We teach you how on today’s podcast.

We are diving into our focus with a great football test my girls and I saw on a show the other night. A good example of it can be found by clicking here. Our brain is extremely smart and will only see what is important. It is wired to forget or unsee what isn’t. The best part? You get to choose what you want to see!

Our courses are open for enrollment! We have some great individual ones open in personal training and in life coaching. Check us out by clicking below and thanks for joining us today! We are happy to answer and questions or comments you may have. Leave them below and give us a rating on itunes too 🙂 Thanks!

#27 – Abundance Mindset

Posted on October 23, 2018September 25, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that abundance mindset will help us be happy and healthier!

If you love this insight into our classes, you can learn about the courses we offer with the link below. We have individual coaching and group coaching sessions happening.

#26 – Movement

Posted on October 16, 2018September 25, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you!

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, you can sign up for a free mini session… those sign ups are in the link below!

#25 – Fats

Posted on October 9, 2018September 18, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and thankfully we love them too! Come listen and learn about what fats are, why they are important, how much you need and from what sources, and how the vision of fats has changed over the past 40 years.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#24 – Urges + Cravings

Posted on October 2, 2018September 18, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings differently using the PAZ technique.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#23 – Carbohydrates

Posted on September 25, 2018September 25, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

Oh the dreaded carb! But is it really scary enough to be feared? We are debunking carbs today on the podcast and why they are really important for your body.

Six reasons carbs are important: carbohydrates are the body’s main source of fuel; carbohydrates are easily used by the body for energy; all of the tissues and cells in our body can use glucose for energy; carbohydrates are needed for the central nervous system, the kidneys, the brain and the muscles (including the heart) to function properly; carbohydrates can be stored in the muscles and liver and later used for energy; and carbohydrates are important in intestinal health and waste elimination.

On top of why these are important, I pass along my coaching tips and hints for getting the most out of carbs to help our energy and blood sugar levels. It’s a great listen!

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#22 – Intentional Living Through Planning

Posted on September 18, 2018September 13, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness, accomplishment, and freedom within our circumstances. Yes, when you plan out your time well, you will have the freedom to pursue and do more.

We are taking a top down approach looking at the following –

Personal life mission statements
Yearly Goals
Monthly Goals
Weekly Goals
and how to plan out and pursue all of the above while living with your “fixed” to dos.

If you fail to plan, plan to fail.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a FREE mini session… those sign ups are in the link below! We coach in relation to nutrition, exercise, and mental health. This is a great way to “date” your coach to see if you will be a great fit.