Podcast: Play in new window | Download
The final part in our series on the dimensions of wellness. Today I am talking about emotional and spiritual wellness. We’ll take a look at some ways to see if you are thriving in these dimensions and what it will look like when you are. Emotional wellness is your ability to be aware of and accept your feelings,rather than deny them. It is having an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations. Spiritual wellness is a personal matter and really different for every individual. However it is generally considered to be the search for meaning and purpose in human existence. Spiritual wellness leads one to strive for a state of harmony and truth within our core but also harmony with others while working to balance both inner needs and the rest of the world.
I am offering a coaching class on Wednesday, May 23 of this month! This month the class is free too! If you want to read more about the class click below. It is the last week to sign up or it – I’d love to have you come!
