Tag: life coaching

#27 - Abundance Mindset

#27 – Abundance Mindset

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

Image result for abundance mind

On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that abundance mindset will help us be happy and healthier!

If you love this insight into our classes, you can learn about the courses we offer with the link below. We have individual coaching and group coaching sessions happening.

#08 - Six Dimensions of Wellness Part 3 - Occupational, Intellectual, & Social

#08 – Six Dimensions of Wellness Part 3 – Occupational, Intellectual, & Social

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

Heading into part 3 of our series on the Six Dimensions of Wellness, we talk about occupational, intellectual, and social wellness. The discussion leads to how it will look if you are on the bottom end of our spectrum and then what it looks like as we head up the spectrum to optimal wellness for each of these areas. Listen below the show notes OR go find us on iTunes.

If you want to take a look at the spectrum, you can click on the graphic below from episode 6.

I also talk about a new coaching class that is coming on May 23 this month! This month it is free too! If you want to read more about the class and sign up, click below.

#05 - Questions and Answers

#05 – Questions and Answers

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

A podcast featuring questions received from listeners.  Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-

  • How can I find a local fitness class?
  • How to eat healthy with kids
  • How to do your hair while in workouts
  • How do I eat healthy when no one in my family wants to participate?
  • Tips on recovery from too much junk food during holidays
  • How to cut the Carb monster

Listen below or search for www.adagiofit.com/podcasts in your podcast app!!! 

AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.

Show Notes-

Hair helps –

*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit

Hair top knot messy buns I use –

Twist Me Pretty – https://www.youtube.com/results?search_query=twist+me+pretty

If you would like to book a FREE mini session you can click below! I’d love to help you out! Bring your questions and we’ll figure out the answers! 

 

#04 Our 8 Week One-on-One Coaching Program

#04 Our 8 Week One-on-One Coaching Program

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

On our podcast we introduce to your what our 8 week program will do for you.

Can you say that you are looking for any of these –

Happier marriage? Better mother? Better health? Significant weight loss and/or muscle gain? Improved body image?

If you answered yes, you definitely need to sign up for our 8 week one-on-one coaching program that we have right now. Listen for all the details and if you’re ready to be coached, click the link below.  PS – there is also a great surprise in our podcast this week that you don’t want to miss.

Next week we have our first (but not last) Q&A session – if you have any questions you’d like answered, leave us your question and comments below and we’ll happily and thoroughly explain.

Thanks for listening, and as always, please share with someone who may benefit from our podcast and coaching as well.

 

#03 The Body

#03 The Body

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss tools to use to shift our focus from outside appearances and to better use our gift. Our bodies are amazing!!!

Links talked about from today’s show:

Waist to Hip Ratios –

  • Measure your waist at smallest part
  • Measure your hips at widest part
  • Waist in inches / Hip in inches = waist to hip ratio

Image result for waist to hip ratio

Body Redefined’s TEDx talk-

YouTube player

If you have been listening to this and have questions or comments, leave one below! We’d love to start a conversation.

And if you’d like to get in one of our coaching programs, click the link below!

#02 The Three Minds We Own

#02 The Three Minds We Own

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

 This is episode #2 in Clarissa Explains it All. And in this episode we are talking about the Three Minds we Own – Rational, Emotional, and Wise.

We discuss each mind and where we want to be in the spectrum of minds.

We talk about the challenge to use our Wise mind this week and also use the statement….

I am feeling ______________ (emotional mind) and I know this _________ (rational mind). By putting these together I will do this __________________ for the best results. 

Thanks for listening. If you are ready to learn more and dive deeper, come coach with me by clicking the link below.