#04 Our 8 Week One-on-One Coaching Program

On our podcast we introduce to your what our 8 week program will do for you.

Can you say that you are looking for any of these –

Happier marriage? Better mother? Better health? Significant weight loss and/or muscle gain? Improved body image?

If you answered yes, you definitely need to sign up for our 8 week one-on-one coaching program that we have right now. Listen for all the details and if you’re ready to be coached, click the link below.  PS – there is also a great surprise in our podcast this week that you don’t want to miss.

Next week we have our first (but not last) Q&A session – if you have any questions you’d like answered, leave us your question and comments below and we’ll happily and thoroughly explain.

Thanks for listening, and as always, please share with someone who may benefit from our podcast and coaching as well.

 

#03 The Body

Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss tools to use to shift our focus from outside appearances and to better use our gift. Our bodies are amazing!!!

Links talked about from today’s show:

Waist to Hip Ratios –

  • Measure your waist at smallest part
  • Measure your hips at widest part
  • Waist in inches / Hip in inches = waist to hip ratio

Image result for waist to hip ratio

Body Redefined’s TEDx talk-

YouTube player

If you have been listening to this and have questions or comments, leave one below! We’d love to start a conversation.

And if you’d like to get in one of our coaching programs, click the link below!

#02 The Three Minds We Own

 This is episode #2 in Clarissa Explains it All. And in this episode we are talking about the Three Minds we Own – Rational, Emotional, and Wise.

We discuss each mind and where we want to be in the spectrum of minds.

We talk about the challenge to use our Wise mind this week and also use the statement….

I am feeling ______________ (emotional mind) and I know this _________ (rational mind). By putting these together I will do this __________________ for the best results. 

Thanks for listening. If you are ready to learn more and dive deeper, come coach with me by clicking the link below.