Change talk and sustain talk are two important concepts in motivational interviewing. Change talk refers to statements that reveal motivation for or consideration of change, while sustain talk refers to statements that express a desire to stay the same.
Here are some examples of change talk:
“I want to lose weight.”
“I’m worried about my health.”
“I’ve been thinking about quitting smoking.”
“I’m ready to make a change.”
Here are some examples of sustain talk:
“I don’t think I can change.”
“I’m not sure if I’m ready to change.”
“I’m afraid of what will happen if I change.”
“I’m comfortable with the way things are.”
It’s important to recognize both change talk and sustain talk when working with clients who are considering making a change. By identifying and reinforcing change talk, you can help clients move towards making a positive change.
Here are some tips for identifying change talk:
Listen for statements that express a desire for change, reasons for change, or commitment to change.
Pay attention to the client’s body language and tone of voice.
Ask open-ended questions that encourage the client to talk about change.
In my personal life I have been studying a lot about loss. In the next couple months I have some big changes coming up in my life as I have known it. I have felt such angst and stress about choosing these changes and implementing them that they have caused a lack of sleep and an inability to function well as a mother and coach.
For one thing, these future changes are my choice instead of something that is forced and two, I have never really done well with change. whenever we would go on an extended break or Holiday from school like Christmas, the first week back of school I would always get sick. This happened a lot in college. When the semesters changed and my routine needed to change, my body would get some sort of cold or flu, and I’d be down for the count and miss days of school. Even though I’m not in school now, whenever there are big changes or big events in my life or family life, I ramp up to them and then afterwards I get sick either mentally or physically.
On a side note, doesn’t this example show that our mental state can affect our physical state. More to come on those thoughts in an article soon.
So with me loving routine these changes have been ridiculously difficult to fathom and make. Therefore I have taken it to some of the doctors that I work with to talk to them about which changes and how much change I need to be able to heal and balance that with keeping myself mentally happy. I love where I’m at right now, but I recognize that some change is good and change will allow me to grow but also heal some health issues I am experiencing.
As I have talked with professionals about these changes my therapist brought to light a syndrome that we want to call the Tom Brady syndrome. It’s something I want to share with you today because it rang so true and felt was easily relatable.
training the mind
I’m going to assume that you know who Tom Brady is and if you don’t go and Google him. In a very short sentence he, being an amazing football player, retired from football and after a short time unretired from football and went back into the game.
As a top football player and a high-performance achiever I can only understand why he went back to football. He loves the dopamine rush and the 100% for filament that he gets from winning a game and being the top performer in his industry and Sport. One can only understand that retiring from that was a severe loss for him and probably caused mental sadness and emotions that he wasn’t used to having because he was so used to all the good emotions that he experienced while playing football and winning.
Interestingly enough, what has happened since he has gone back to the game are also interesting losses. his wife and he have gotten a divorce. His wife was his biggest fan and was a key contributor to his success as a football player. For example, she monitored every little bit of food that went into his mouth so that he was fueled properly and also was in charge of making sure he had boundaries so he could recover.Something else that has happened since coming back to the game, he’s losing.
So I want to discuss 3 points about the Tom Brady syndrome that you can see in what Tom Brady is going through right now.
The Tank
The first point is called the tank. The tank is where a professional is at the top of their career and due to age, injury, circumstances or other professionals coming into the same industry, etc, this professional starts to tank in their success rate and is not at the top of their game or career anymore.
With Tom Brady coming back out of retirement and losing all of these games is showing that he is starting to tank.
So the question for you is: should Tom Brady finish his career of football at the high or should he continue in football as he tanks and finish at a low? What do you think that would do to his mental health as well as the story that people will tell about him for years to come?
The next question there would be where are you at and your career? Do you think you have reached your Peak do you think you still have room to grow or do you think you are in the tank?
I have noticed in my personal Journey that due to the injuries and health problems I’m experiencing, I am in the tank. I have not been able to give what I used to be able to give and it has been discouraging and sad. I appreciated the advice that I received to not tank fully and exit at the low but to exit at the high.Honestly I think when we exit at a high we can look back with fond memories and there is closure.
The Acceptance
The second point is called acceptance. The acceptance is the concept that after we leave or turn away from our original trajectory and goal we might experience loss in the manner that whatever we do instead might not be as fulfilling as the thing we did first.
For Tom Brady, he probably should go out and buy a football team. That’s the closest thing that he could do to recreate the happiness that he experienced as the football player. However he probably will only be able to receive 90% of his fulfillment back compared to the 100% that he might have gotten as a player himself. That is part of loss.
It is good for us to recognize that in Los we may not be able to get back to the hundred percent fulfillment that we had. Very rarely will somebody experience something that is better than what they were originally doing when they were at the top of their game.
If you are aware of this you would be grasping for straws and probably looking outside of yourself for inner peace. Just like Tom Brady coming back out of retirement. He probably couldn’t find something that would fulfill him just as much as playing football did and he didn’t know how to handle that and sit with that. Then he has the consequence of losing his wife now because he chose to come back out of retirement and that is not what she wanted or was told would happen.
For me, I don’t know what is coming next after my changes but I do appreciate this concept. I used to dance ballroom at BYU and competed professionally and was doing very well. I stopped dancing because my body could not get pregnant due to how much physical work I was putting in to dance every day. When I stopped I experienced a severe depression for a long time. For years I couldn’t even watch the progress of my fellow dancers because I knew where I “should have been” in the dance world. I don’t think anything I have done in the dance realm since has been as fulfilling as being a competitor on the dance floor and winning. It still hurts 13 years later and now having an understanding that fulfillment might not reach capacity has helped me release the pain because of those expectations being replaced with acceptance.
The Vacuum
The final concept of the Tom Brady syndrome is the vacuum. And on a side note, I’m grateful for spell check, because I still don’t know how to spell vacuum without help. LOL.
The vacuum is where when you take something out of your life it will put a force into the universe that will pull something new into that empty space.
Tom Brady had a really big empty space because he had a very big, successful, Limelight career. Again oh, he didn’t have the tools nor the patience to wait for something else to come along to fill that space.
Along with that I feel like if we understand that there will be a vacuum we can be looking for opportunities and we can recognize that some opportunities will be good ones and some will be bad ones or destructive ones that will not help us.
When covid shut my job down as a group fitness instructor there was a big loss there. I was tumbled into this space that created a vacuum and needed to be filled. Some of the things that filled that space were good and I’ll talk about those in a second, but some of them were not so good. I didn’t eat well. I lost a lot of my discipline and my hope for the future. In fact, I think that I am still recovering from what that vacuum brought to me and what I chose. Now like I said, some of those opportunities were good ones. I ended up taking clients virtually during covid and really laid a good foundation to be a personal trainer and nutrition coach online. if it weren’t for covid and that loss I would not have had that space replaced.
Right now I don’t know what is going to fill the space from the loss that I am going to incur in the next couple of months. I was feeling anxious about that. There are a lot of what-ifs. But I am finding that because of the awareness that there is a vacuum I am handling the unknown a lot better. In fact, there’s a part of me that is really looking forward to what might open up for me in opportunities that are constructive and helpful to me and the next season of My Life.
So finishing up, let’s review the Tom Brady syndrome. The Tom Brady syndrome has three main facets. The first facet is the tank, the second is the acceptance, And the third is the vacuum.
Maybe you can look back on a couple of your losses and think about these three aspects. Then, being aware of these three aspects when you go into a new loss, which will happen because we are all mortal and human, maybe, because you have awareness of them you will be able to more gracefully and strongly handle your next loss in a way that will help you come out of that more refined and better.
At least that is my hope because I am seeing that work in my own life.
