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As we learn more about nutrition, we are discovering that the way to build muscle and stay fuller longer is by protein. Proteins have amino acids which in turn, pair with our body’s amino acids to make proteins – proteins for growth, energy, tissue repair, etc. But mainly? Muscle!
Learn about protein with me and why ultimately it is important as I coach my clients to reach goals in their fitness and nutrition.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!
