muscles Archives -

#21 – Protein

Posted on September 11, 2018September 4, 2018 by Clarissa Thomas

As we learn more about nutrition, we are discovering that the way to build muscle and stay fuller longer is by protein. Proteins have amino acids which in turn, pair with our body’s amino acids to make proteins – proteins for growth, energy, tissue repair, etc. But mainly? Muscle!

Learn about protein with me and why ultimately it is important as I coach my clients to reach goals in their fitness and nutrition.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#18 – Muscle Makeup

Posted on July 17, 2018July 10, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

You’ll learn three things today in the podcast –

How all humans are built the same
How all humans are built different
How you can use the knowledge of your build to better enhance your workouts and health

This is more scientific than we usually go but understanding and being educated on how you are built will help you work on your strengths and weaknesses as you workout. You also may learn why you are good at one exercise and someone else you know may be good at another.

Don’t forget to check out our training programs that specifically design exercise around your body, build, and desired goals. Click below to learn more about our latest programs and FREE July Coaching Classes –