Watch here or you can listen at the bottom of this post.
This is a podcast area I want to add into my normal podcasting. It is all unscripted real talk about PMDs so it is messy and real. Anything is on the table and stories shared here might be funny or serious, silly or relatable. They might be all the above. Hopefully something will inspire you to dive into your health and be more mindful or prompt you to share with a friend. Either way, I am here for you to share all the things.
These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn’t been asked or hear before but all were great questions. If you have a question, drop it below in the comments and I’d love to address them next round.
1) Do you feel insecure or have internalized shame during PMDD?
2) Have you thought you had BPD/bipolar/personality disorder?
3) Do you have a day in your cycle where you fluctuate tears, happy, content, rage, tears?
4) Does the smallest issue feel world crushing during PMDD?
5) Are you neurodivergent?
6) Do you ever feel paranoid that everyone hates you or people are mad at you?
Thank you for listening. Please rate and review the podcast and share with friends and family who could benefit from this education.
***Note: these thoughts are in no way to replace your physician. If you have questions, please consult your doctor and professionals for direction before you make any changes in your health. I am not a doctor, just a coach. Also, these podcast may contain information that is sensitive in nature and might be triggering. Please listen with caution. Thank you.***
Watch here or listen in your web browser with the player at the bottom.
In this episode, we’ll talk about what female hormones are, what they do, and how they affect our health. We’ll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony – not balance.
So what are female hormones? Female hormones are a group of hormones that are responsible for the development and maintenance of female sex characteristics. They also play a role in a variety of other bodily functions, including reproduction, mood, and metabolism.
The three main female hormones are estrogen, progesterone, and testosterone. Estrogen is responsible for the development of female secondary sexual characteristics, such as breasts, hips, and hair growth. It also plays a role in the menstrual cycle, pregnancy, and menopause. Progesterone is a hormone that prepares the body for pregnancy. It helps to thicken the lining of the uterus and to make the body more receptive to an embryo. Progesterone also plays a role in maintaining pregnancy. Testosterone is a hormone that is found in both men and women. In women, testosterone plays a role in sexual desire, muscle mass, and bone density.
Hormones are produced by glands in the body and travel through the bloodstream to reach their target tissues. Once they reach their target tissues, hormones bind to receptors on cells and trigger a response. The response can vary depending on the hormone and the tissue.
Hormones play a vital role in many aspects of health, including:
Growth and development
Sexual function
Metabolism
Mood
Sleep
Appetite
Hormone levels can be affected by a number of factors, including:
Age
Stress
Diet
Exercise
Medications
Medical conditions
If you are experiencing any problems with your hormones, talk to your doctor. They can help you to identify the cause of your problems and recommend treatment options.
In our next episode, we’ll talk about how to keep your female hormones in balance.
Listen to the audio version at the bottom of the page or watch here.
In this episode, we’ll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We’ll also discuss some of the common myths and misconceptions about the menstrual cycle.
So what is the menstrual cycle? The menstrual cycle is a monthly process that prepares the body for pregnancy. It starts on the first day of your period and ends on the day before your next period starts. The average menstrual cycle is 28 days long, but it can vary from woman to woman.
49% of our population is female and 25% of the population bleeds but that 49% all have the same female biochemistry of hormones. Meaning higher estrogen and progesterone (along with some other minor hormones) than male counterparts.
Everyone has someone who has female biochemistry in their lives. It is important to understand that a female is always changing and not more constant in daily hormone levels as men.
The menstrual cycle is divided into four phases:
The follicular phase: This is the first phase of the menstrual cycle. It starts on the first day of your period and ends when you ovulate. During this phase, the body prepares for ovulation by producing estrogen and progesterone.
The ovulation phase: This is the middle phase of the menstrual cycle. It starts when you ovulate and ends when your period starts. During this phase, the egg is released from the ovary and travels down the fallopian tube.
The luteal phase: This is the third phase of the menstrual cycle. It starts after ovulation and ends when your period starts. During this phase, the body prepares for the possibility of pregnancy by producing progesterone.
The menstrual phase: This is the last phase of the menstrual cycle. It starts when your period starts and ends on the first day of your next period. During this phase, the body sheds the lining of the uterus.
There are many different ways to track your menstrual cycle. You can use a period tracker app, a calendar, or even a simple notebook. Tracking your cycle can help you to understand your body better and identify any patterns in your cycle.
There are many common myths and misconceptions about the menstrual cycle. Some people believe that women are “unclean” during their period. This is not true. Women are just as clean during their period as they are any other time of the month.
Other people believe that women can’t get pregnant during their period. This is also not true. While it is less likely to get pregnant during your period, it is still possible.
Finally, and one of the biggest I see is that people believe the menstrual cycle is just during the bleed of 7 days but it is ALL the TIME!!!
The menstrual cycle is a natural process that is a part of being a woman. There is nothing to be ashamed of about your period. If you have any questions or concerns about your menstrual cycle, talk to your doctor.
A new project for me! I am coming back to a full podcast! It will always be a work in progress but I have felt this is what I need to do. So hang in there with me on this wild ride as I learn the ropes.
Premenstrual disorders are a group of symptoms that can occur in the week or two before a woman’s period. These symptoms can range from mild to severe, and they can interfere with a woman’s daily life.
The most common premenstrual disorder is premenstrual syndrome (PMS). PMS is a condition that affects about 80% of women. Symptoms of PMS can include:
Mood swings
Irritability
Fatigue
Breast tenderness
Food cravings
Headaches
Bloating
Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS. PMDD affects about 2-10% of women. Symptoms of PMDD can include:
Severe mood swings
Anxiety
Depression
Panic attacks
Suicidal thoughts
Difficulty concentrating
Fatigue
Insomnia
Food cravings
Abdominal pain
Bloating
What is PME?
PME is a condition that occurs when hormone changes during menstruation worsen the experience of a pre-existing disorder – like depressive disorder or generalized anxiety disorder. Rather than causing new symptoms, PME makes existing symptoms worse.
What causes premenstrual disorders?
The exact cause of premenstrual disorders is unknown. However, it is thought that they may be caused by a combination of hormonal changes, stress, and lifestyle factors.
How are premenstrual disorders treated?
There is no cure for premenstrual disorders, but there are treatments that can help to manage the symptoms. Treatment options include:
Lifestyle changes: These include getting regular exercise, eating a healthy diet, and getting enough sleep.
Medication: There are several medications that can be used to treat premenstrual disorders. These include antidepressants, anti-anxiety medications, and pain relievers.
Talk therapy: Talk therapy can help women to cope with the emotional symptoms of premenstrual disorders.
What can women do to help themselves?
There are several things that women can do to help themselves manage premenstrual disorders. These include:
Keeping a journal: This can help women to track their symptoms and identify triggers.
Avoiding caffeine and alcohol: These substances can worsen premenstrual symptoms.
Getting regular exercise: Exercise can help to improve mood and reduce stress.
Eating a healthy diet: A healthy diet can help to regulate hormones and reduce symptoms.
Getting enough sleep: Sleep is essential for emotional and physical health.
Talking to a doctor: If you are experiencing severe premenstrual symptoms, it is important to talk to your doctor. They can help you to develop a treatment plan that is right for you.
Conclusion:
Premenstrual disorders are a common problem that can have a significant impact on women’s lives. However, there are treatments available that can help to manage the symptoms. If you are experiencing premenstrual symptoms, it is important to talk to your doctor so that you can get the help you need.
My hope is to educate and impact lives to show that optimal health with hormone disorders is possible. I’m hopeful you learned more about your body and were inspired to make some changes in your health. Also, If you know someone who might benefit from this information and these ideas, please share this podcast and send people to the adagio fit website and Instagram where there are more resources, past podcast episodes, and the ability to coach with me.
