Podcast: Play in new window | Download
Part 2 of our four part series on the Six Dimensions of Wellness – We focus on physical wellness today. There are 6 ways to gauge how we are doing in our physical wellness and we discuss these ways and things you can do in each of them to better your wellness. We talk about movement, exercise, nutrition, and a couple of areas to create the best you. Listen below.
If you haven’t listened to part 1 please find episode 6 and listen to that and print out the worksheet to follow along and make your goals.
In the Obesity sections we talk about this TED talk I referred to in episode 3.
And in the Nutrition section we talk about some resources and those are linked below—
https://www.nutritionredefined.co/podcast/
Click here to get a copy of the PDF we use in this podcast series ::: Healthy Living Handout so you can follow along and make your own goals! Listen below in our player or subscribe by in your podcast app.
If you would like help making your physical goals or figuring out ways to reach those goals, I’d love to be of help. You can either start a conversation below in the comments (I LOVE conversation) or you can find a program and class that will fit your needs by clicking the button below! I’d love to help you out! Bring your questions and we’ll figure out the answers together.
