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This is one of my favorite podcasts to do. I love when I get your questions and I am able to answer them because it makes me give you content that is directly relevant to you. And being here for you is what our business is all about.
Today we talk about –
- What Adagio means
- Help with food choices! I am not happy with my body and find myself eating a lot of fast food.
- More help with food choices but when we have started exercising consistently
Three more things!
First, if you leave the podcast an iTunes review I will send you my 4 week workout plan for weights and cardio at home PERSONALIZED for you! – to make it easy, click here to link to us. Leave the podcast review and then shoot me an email at clarissa@adagiofit.com with a screenshot of your review and I will reply with the workouts!
Second, if you have questions or thoughts about any of these topics from today leave them below in the comments. I would truly love to hear from you.
Finally, in July we are hosting three online classes and you can still sign up for any of them. Click below for more information about our classes — PS – they are free until one week before class and are filled with freebies too so sign up today!
