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A podcast featuring questions received from listeners. Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-
- How can I find a local fitness class?
- How to eat healthy with kids
- How to do your hair while in workouts
- How do I eat healthy when no one in my family wants to participate?
- Tips on recovery from too much junk food during holidays
- How to cut the Carb monster
Listen below or search for www.adagiofit.com/podcasts in your podcast app!!!
AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.
Show Notes-
Hair helps –
*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit
Hair top knot messy buns I use –
Twist Me Pretty – https://www.youtube.com/results?search_query=twist+me+pretty
If you would like to book a FREE mini session you can click below! I’d love to help you out! Bring your questions and we’ll figure out the answers!
