#05 – Questions and Answers

A podcast featuring questions received from listeners.  Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-

  • How can I find a local fitness class?
  • How to eat healthy with kids
  • How to do your hair while in workouts
  • How do I eat healthy when no one in my family wants to participate?
  • Tips on recovery from too much junk food during holidays
  • How to cut the Carb monster

Listen below or search for www.adagiofit.com/podcasts in your podcast app!!! 

AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.

Show Notes-

Hair helps –

*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit

Hair top knot messy buns I use –

Twist Me Pretty – https://www.youtube.com/results?search_query=twist+me+pretty

If you would like to book a FREE mini session you can click below! I’d love to help you out! Bring your questions and we’ll figure out the answers! 

 

Leave a Reply

Your email address will not be published. Required fields are marked *