Tag: change

#31 - Applying the Thought Model

#31 – Applying the Thought Model

Posted on by Clarissa Thomas

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Last episode, #30, we introduced you to the Thought Model CTFAR as seen here:

You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas in the model. Because in this episode we work on how to apply this model and then change it to get the results in your life.

We’d love to dive deeper with you into this model. We offer a 30 min no pressure mini coaching session to anyone interested in changing their thoughts to get better results! Click below to sign up and get contacted on how and when.

#20 - Behavior Change

#20 – Behavior Change

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

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I’m back and feeling fabulously ready to take on a new season of podcasts! I have a lot of amazing things planned for you this fall and am bursting at the seams to share it. So without further ado, your first fall podcast – behavior change.

“Nothing changes if nothing changes”

We are chatting about 6 factors that play into changing our behavior – like social, environmental, and mental factors. All of them super important but number 6 is the best one and it can make all the difference in your journey.

If you are wanting to change but can’t seem to get it to stick, these factors could be why that goal just isn’t happening or that routine is just slipping away.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!