#28 – What’s Your Focus

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We ask the questions, what are you choosing to see or unsee? Is it what you’d like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you can easily see it with a simple shift in your gaze? We teach you how on today’s podcast.

We are diving into our focus with a great football test my girls and I saw on a show the other night.  A good example of it can be found by clicking here.  Our brain is extremely smart and will only see what is important. It is wired to forget or unsee what isn’t.  The best part? You get to choose what you want to see!

Our courses are open for enrollment! We have some great individual ones open in personal training and in life coaching. Check us out by clicking below and thanks for joining us today! We are happy to answer and questions or comments you may have. Leave them below and give us a rating on itunes too 🙂 Thanks!

 

#20 – Behavior Change

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I’m back and feeling fabulously ready to take on a new season of podcasts! I have a lot of amazing things planned for you this fall and am bursting at the seams to share it. So without further ado, your first fall podcast – behavior change.

“Nothing changes if nothing changes”

We are chatting about 6 factors that play into changing our behavior – like social, environmental, and mental factors. All of them super important but number 6 is the best one and it can make all the difference in your journey.

If you are wanting to change but can’t seem to get it to stick, these factors could be why that goal just isn’t happening or that routine is just slipping away.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!