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A podcast featuring questions received from listeners. Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-
- How can I find a local fitness class?
- How to eat healthy with kids
- How to do your hair while in workouts
- How do I eat healthy when no one in my family wants to participate?
- Tips on recovery from too much junk food during holidays
- How to cut the Carb monster
Listen below or search for www.adagiofit.com/podcasts in your podcast app!!!Â
AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.
Show Notes-
Hair helps –
*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit
Hair top knot messy buns I use –
Twist Me Pretty –Â https://www.youtube.com/results?search_query=twist+me+pretty
If you would like to book a FREE mini session you can click below! I’d love to help you out! Bring your questions and we’ll figure out the answers!Â
Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss tools to use to shift our focus from outside appearances and to better use our gift. Our bodies are amazing!!!
