Can Hormones Cause Dizziness?

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A PreMenstrual Disorder Perspective Podcast to help women know that health is personal and possible. Like, share, and subscribe for more. @adagiofit on IG

***Note: these thoughts are in no way to replace your physician. If you have questions, please consult your doctor and professionals for direction before you make any changes in your health. I am not a doctor, just a coach. Also, these podcast may contain information that is sensitive in nature and might be triggering. Please listen with caution. Thank you.***

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Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones.

Hormones are chemical messengers that travel throughout the body and control a variety of functions, including mood, sleep, and reproduction. 

The primary reason for dizziness before your period is due to hormonal changes. Estrogen rises twice during the menstrual cycle — once during the follicular phase and once during the luteal phase. Since one rise in estrogen occurs directly before menstruation, this tends to be the time when you experience dizziness.

As estrogen levels fluctuate, this can affect blood glucose levels. As glucose levels rise and fall, the body’s cells may not receive a steady supply of energy, which can lead to fatigue and dizziness.

Estrogen plays a role in maintaining balance and coordination. When estrogen levels decline, it can affect the way the brain and inner ear communicate, which can lead to dizziness.

Progesterone – Higher blood pressure may cause dizziness. Research suggests that progesterone, which rises in the second half of the menstrual cycle before a period, may change blood pressure.

The prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labour.

Anemia, loss of blood

Other symptoms of low estrogen that can contribute to dizziness include:

  • Hot flashes
  • Night sweats
  • Fatigue
  • Headaches
  • Anxiety
  • Depression

There are a number of things you can do to help manage dizziness  including:

  • Get regular exercise. Exercise can help improve balance and coordination.
  • Avoid caffeine and alcohol. These substances can worsen dizziness.
  • Get enough sleep. Sleep is important for overall health and well-being, including balance and coordination.
  • Drink plenty of fluids. Dehydration can contribute to dizziness.
  • Eat a healthy diet. A healthy diet can help improve overall health and well-being, including balance and coordination.
  • Wear comfortable shoes. Shoes that fit well can help improve balance.
  • Use a cane or walker if needed. A cane or walker can help you feel more stable and secure.
  • If you experience dizziness, sit or lie down until it passes. Do not drive or operate machinery if you are dizzy.

If you are concerned about dizziness, talk to your doctor. They can help you determine the cause of your dizziness and recommend treatment options.

In addition to the above, there are a number of medications that can be used to treat dizziness. These medications work by affecting the way the brain and inner ear communicate.

If you are experiencing dizziness, it is important to see a doctor to determine the cause of your dizziness and get the appropriate treatment.

Female Hormone Harmony

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Today, we’ll talk about how to keep your female hormones in harmony.

There are a number of things you can do:

  • Eating a healthy diet. A healthy diet is important for overall health and well-being, and it’s especially important for keeping your hormones in balance. Make sure to eat plenty of fruits, vegetables, and whole grains. These foods are rich in nutrients that support hormone health.
  • Getting regular exercise. Exercise is another important way to keep your hormones in balance. Exercise helps to regulate the production of hormones, and it can also help to reduce stress levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Managing stress. Stress can have a negative impact on hormone levels. If you’re feeling stressed, try to find ways to relax and de-stress. Exercise, yoga, and meditation are all great ways to manage stress.
  • Getting enough sleep. Sleep is essential for hormone production and regulation. Aim for 7-8 hours of sleep each night.
  • Avoiding toxins. Toxins, such as those found in cigarette smoke, alcohol, and processed foods, can disrupt hormone balance. If you want to keep your hormones in balance, it’s important to avoid these toxins.

Here are some of the most common symptoms of hormone imbalance:

  • Irregular periods
  • Heavy or light periods
  • Painful periods
  • Hot flashes
  • Night sweats
  • Vaginal dryness
  • Fatigue
  • Mood swings
  • Anxiety
  • Depression
  • Weight gain or loss
  • Hair loss
  • Skin problems
  • Sleep problems
  • Sexual problems

If you are experiencing any of these symptoms, talk to your doctor. They can help you to identify the cause of your symptoms and recommend treatment options.

Here are some of the most common causes of hormone levels to be in dissonance:

  • Age: Hormone levels naturally decline as we age.
  • Stress: Stress can disrupt hormone production and regulation.
  • Diet: A diet that is high in processed foods, sugar, and unhealthy fats can contribute to hormone imbalance.
  • Lack of exercise: Exercise helps to regulate hormone production.
  • Medical conditions: Certain medical conditions, such as thyroid problems, can cause hormone imbalance.
  • Medications: Some medications, such as birth control pills, can disrupt hormone balance.

If you are concerned about your hormone levels, talk to your doctor. They can order blood tests to measure your hormone levels and help you to determine the cause of your symptoms. Remember that hormone testing is a one time thing but female bodies are in constant flux with hormone levels in your body. 

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Female Hormones

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In this episode, we’ll talk about what female hormones are, what they do, and how they affect our health. We’ll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony – not balance.

So what are female hormones? Female hormones are a group of hormones that are responsible for the development and maintenance of female sex characteristics. They also play a role in a variety of other bodily functions, including reproduction, mood, and metabolism.

The three main female hormones are estrogen, progesterone, and testosterone. Estrogen is responsible for the development of female secondary sexual characteristics, such as breasts, hips, and hair growth. It also plays a role in the menstrual cycle, pregnancy, and menopause. Progesterone is a hormone that prepares the body for pregnancy. It helps to thicken the lining of the uterus and to make the body more receptive to an embryo. Progesterone also plays a role in maintaining pregnancy. Testosterone is a hormone that is found in both men and women. In women, testosterone plays a role in sexual desire, muscle mass, and bone density.

Hormones are produced by glands in the body and travel through the bloodstream to reach their target tissues. Once they reach their target tissues, hormones bind to receptors on cells and trigger a response. The response can vary depending on the hormone and the tissue.

Hormones play a vital role in many aspects of health, including:

  • Growth and development
  • Sexual function
  • Metabolism
  • Mood
  • Sleep
  • Appetite

Hormone levels can be affected by a number of factors, including:

  • Age
  • Stress
  • Diet
  • Exercise
  • Medications
  • Medical conditions

If you are experiencing any problems with your hormones, talk to your doctor. They can help you to identify the cause of your problems and recommend treatment options.

In our next episode, we’ll talk about how to keep your female hormones in balance.

#10- Mental Health with PMDD

May is Mental Health Awareness month so today I am getting vulnerable with you as we talk about PMDD – Premenstrual Dysphoric Disorder – a mental illness I was diagnosed with after 20 years of not knowing what was “wrong” with me. PMDD is a hormone-based mental illness that is an uncommon reaction to normal fluctuating hormones. It is not an imbalance of hormones nor is dictated by hormones, but a miscommunication within the brain, specifically the prefrontal cortex, that follows the luteal phase of a menstrual cycle – from ovulation until the period starts. Still such a new disorder with research coming out weekly! Only 2-8% of women experience PMDD and out of that percent only 3% of those have heavy and painful periods. I am that 3%.

I share with you my story and the details of what it is like to live as this illness comes around each month. What happens with in my body and also how the view of my world changes pretty much overnight. PMDD affects me two times a month – during ovulation and then again about 5-7 days before my period starts and lasts until my period starts. So between PMDD and a painful period, I get about 10 days a month feeling amazing. However, with lifestyle changes of diet, exercise, sleep, and planning, I have been able to minimize symptoms to live a good, healthy life and I am usually not crippled by its effects.

There is so much information about PMDD that I couldn’t fit it all into this podcast. If you would like to know more check out the site below or you can also drop me a comment below or email me at clarissa@adagiofit.com and I’d love to listen to your questions, comments, or concerns.

https://giaallemandfoundation.org/