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In this episode, we’ll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We’ll also discuss some of the common myths and misconceptions about the menstrual cycle.
So what is the menstrual cycle? The menstrual cycle is a monthly process that prepares the body for pregnancy. It starts on the first day of your period and ends on the day before your next period starts. The average menstrual cycle is 28 days long, but it can vary from woman to woman.
49% of our population is female and 25% of the population bleeds but that 49% all have the same female biochemistry of hormones. Meaning higher estrogen and progesterone (along with some other minor hormones) than male counterparts.
Everyone has someone who has female biochemistry in their lives. It is important to understand that a female is always changing and not more constant in daily hormone levels as men.
The menstrual cycle is divided into four phases:
- The follicular phase: This is the first phase of the menstrual cycle. It starts on the first day of your period and ends when you ovulate. During this phase, the body prepares for ovulation by producing estrogen and progesterone.
- The ovulation phase: This is the middle phase of the menstrual cycle. It starts when you ovulate and ends when your period starts. During this phase, the egg is released from the ovary and travels down the fallopian tube.
- The luteal phase: This is the third phase of the menstrual cycle. It starts after ovulation and ends when your period starts. During this phase, the body prepares for the possibility of pregnancy by producing progesterone.
- The menstrual phase: This is the last phase of the menstrual cycle. It starts when your period starts and ends on the first day of your next period. During this phase, the body sheds the lining of the uterus.
There are many different ways to track your menstrual cycle. You can use a period tracker app, a calendar, or even a simple notebook. Tracking your cycle can help you to understand your body better and identify any patterns in your cycle.
There are many common myths and misconceptions about the menstrual cycle. Some people believe that women are “unclean” during their period. This is not true. Women are just as clean during their period as they are any other time of the month.
Other people believe that women can’t get pregnant during their period. This is also not true. While it is less likely to get pregnant during your period, it is still possible.
Finally, and one of the biggest I see is that people believe the menstrual cycle is just during the bleed of 7 days but it is ALL the TIME!!!
The menstrual cycle is a natural process that is a part of being a woman. There is nothing to be ashamed of about your period. If you have any questions or concerns about your menstrual cycle, talk to your doctor.
