Tag: mindfullness

#31 - Applying the Thought Model

#31 – Applying the Thought Model

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

Last episode, #30, we introduced you to the Thought Model CTFAR as seen here:

You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas in the model. Because in this episode we work on how to apply this model and then change it to get the results in your life.

We’d love to dive deeper with you into this model. We offer a 30 min no pressure mini coaching session to anyone interested in changing their thoughts to get better results! Click below to sign up and get contacted on how and when.

#30 - Rewrite Your Thoughts

#30 – Rewrite Your Thoughts

Posted on by Clarissa Thomas

Podcast: Play in new window | Download

Looking for specific results in your life or getting results you aren’t satisfied with? You’ll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in my coaching. It truly is the magic sauce to every problem or result you want to have. CTFAR for the WIN! Listen to learn more.

We talk about an emotion wheel during this cast. Click below to get the free download. Like I said in the podcast, I love to use this to decode what I am really feeling and I use it for my kids too!

Thank you for listening. Because of you, we keep this podcast up and running. We would love to know what you think about the podcast and you can share that with us below in the comments.