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I’m back and feeling fabulously ready to take on a new season of podcasts! I have a lot of amazing things planned for you this fall and am bursting at the seams to share it. So without further ado, your first fall podcast – behavior change.
“Nothing changes if nothing changes”
We are chatting about 6 factors that play into changing our behavior – like social, environmental, and mental factors. All of them super important but number 6 is the best one and it can make all the difference in your journey.
If you are wanting to change but can’t seem to get it to stick, these factors could be why that goal just isn’t happening or that routine is just slipping away.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!
