Don’t Be the Mantle Piece

art from improb.com

While working out today I listened to a podcast (what’s new) about art. The speaker was talking about how much art/visuals influence our lives and our perceptions about reality. 

He talked about how that can be good or bad for us. But something particular struck me and then shifted my whole perspective on what he was saying. Hear me out and I will link below to the podcast if you want to listen to it. 

He talked about how we portray events in art as our mind pictures them and not what really happened. That this can then distort others idea of what really happened. He specifically talks about President Washington praying in Heisman Trophy stance (you know what I am talking about) and how there isn’t really evidence that he even prayed at all… just that he relied on God. Not a bad thing to portray but maybe not the truthful moment. 

So the speaker then talked about how most art that is painted is “mantle worthy.” That art is made to show the glorious and romanticism so that good feelings are evoked. So the artist in the podcast took on a particular challenge of painting non-mantle pieces. That there is SO much “messy middle” (to quote Brene Brown) that we don’t see. That because we don’t see the messy middle, as humans, we get the notion that we should be experiencing the glorious big. But in reality 99% of the time, there is no BIG and clear, there is mess and muck and perseverance and struggle. 

While this was being talked about, I felt a very strong impression that I needed to create a place where there is not mantle worthy work. That I needed to show the real, the messy, the struggle. 

As I was making my bed yesterday (about the ONLY thing in life I am consistent with 99% of the time, promise), I was crying because I am SO tired of trying to reach goals I see others have set as successful marks and not reaching them.. That I am tired of not loving who I am already (inside and out) and always trying for more. “What a waste of my life” was my thought. I am tired of not being enough. I am tired of feeling like I have to be perfect to share me because then I am not sharing at all. 

My therapist told me the other month that I will never be enough. (It was a shock and kind of painful to hear actually). But he explained that because I am human, these flaws won’t ever go away, meaning I won’t ever be mantle worthy. So why am I trying to live in perfection? Ugh, so true and now I am working hard to shift that paradigm by questioning and being vulnerable. 

Do I really want to be placed on a mantle to gather dust and have all admire me? Honestly, sometimes the answer is yes. It seems like that would be a fantastic resting place and admiration feels good. Also, it is what our society consistently and bombarding shows as success. But most of the time, no I don’t want to be left on the mantle. I LOVE the struggle. I love being among and with others in it, not above or beyond. I love showing people that life is given to LIVE and grow and struggle, not to rest. Gotta fight that mentality we are so often portrayed and told about. 

So this is going to become the place, mixed with articles on how to create health of course, but I want to show how there is no arrival upon the mantle… for any of us.

This will be hard for me! This may be hard for you! I go through some pretty traumatic things with my mental illness. You are welcome to skip those posts, but someday you may come in contact with someone who needs to know they aren’t alone in the messy middle and you can point them to my mess and they can then know how to find the beauty in their own.


The podcast I was listening to is below. Please know that it is Christain based and shares religious views but can be wonderful for all to listen to.

#17 – Take-a-ways from This Messy Magnificent Life

On the podcast I am talking about all the wonderful things I learned when I ready Geneen Roth’s book This Messy Magnificent Life. I was first introduced to Geneen when I heard her on a favorite podcast of mine The Good Life Project called You Don’t Need to Be Fixed – and OH! the peace she spoke to my soul made my eyes well up with tears. For the first time in my life someone put into words what I felt had been inside me since day one. That no matter how much I do meditation and other means to sooth my “upstairs aunts” or critical thoughts in my head, those aunts will always speak.

For years I have searched ways to quiet those thoughts, but Geneen teaches us to stand proudly in our imperfections and that those imperfections are what make us magnificent and amazing. Embracing what we think should be shamed and using it to stand out and shine. It was just what I needed to hear. Amazing book!

I share my favorite quotes, wishing I could read you the whole book, and how it applies to what I teach my clients in health coaching.

Listen to the podcast below and make sure you listen to the interview with her in the above link AND grab yourself a copy of the book.

Some final things from the show—

First, if you leave the podcast an iTunes review I will send you my 4 weehttp://erp.american-stone.com:8069/?db=american_stonek workout plan for weights and cardio at home PERSONALIZED for you! – to make it easy, click here to link to us. Leave the podcast review and then shoot me an email at clarissa@adagiofit.com with a screenshot of your review and I will reply with the workouts!

Second, if you have questions or thoughts about any of these topics from today leave them below in the comments. I would truly love to hear from you.

Finally, we have two more opportunities for online classes and you can still sign up for any of them. Click below for more information about our classes — PS – they are free until one week before class and are filled with freebies too so sign up today!

#09 – Six Dimensions of Wellness Part 4 – Emotional & Spiritual

The final part in our series on the dimensions of wellness. Today I am talking about emotional and spiritual wellness. We’ll take a look at some ways to see if you are thriving in these dimensions and what it will look like when you are. Emotional wellness is your ability to be aware of and accept your feelings,rather than deny them. It is having an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations. Spiritual wellness is a personal matter and really different for every individual. However it is generally considered to be the search for meaning and purpose in human existence. Spiritual wellness leads one to strive for a state of harmony and truth within our core but also harmony with others while working to balance both inner needs and the rest of the world.

I am offering a coaching class on Wednesday, May 23 of this month! This month the class is free too! If you want to read more about the class click below. It is the last week to sign up or it – I’d love to have you come!