A PreMenstrual Disorder Perspective Podcast to help women know that health is personal and possible. Like, share, and subscribe for more. @adagiofit on IG
***Note: these thoughts are in no way to replace your physician. If you have questions, please consult your doctor and professionals for direction before you make any changes in your health. I am not a doctor, just a coach. Also, these podcast may contain information that is sensitive in nature and might be triggering. Please listen with caution. Thank you.***
Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones.
Hormones are chemical messengers that travel throughout the body and control a variety of functions, including mood, sleep, and reproduction.
The primary reason for dizziness before your period is due to hormonal changes. Estrogen rises twice during the menstrual cycle — once during the follicular phase and once during the luteal phase. Since one rise in estrogen occurs directly before menstruation, this tends to be the time when you experience dizziness.
As estrogen levels fluctuate, this can affect blood glucose levels. As glucose levels rise and fall, the body’s cells may not receive a steady supply of energy, which can lead to fatigue and dizziness.
Estrogen plays a role in maintaining balance and coordination. When estrogen levels decline, it can affect the way the brain and inner ear communicate, which can lead to dizziness.
Progesterone – Higher blood pressure may cause dizziness. Research suggests that progesterone, which rises in the second half of the menstrual cycle before a period, may change blood pressure.
The prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness. They control processes such as inflammation, blood flow, the formation of blood clots and the induction of labour.
Anemia, loss of blood
Other symptoms of low estrogen that can contribute to dizziness include:
Hot flashes
Night sweats
Fatigue
Headaches
Anxiety
Depression
There are a number of things you can do to help manage dizziness including:
Get regular exercise. Exercise can help improve balance and coordination.
Avoid caffeine and alcohol. These substances can worsen dizziness.
Get enough sleep. Sleep is important for overall health and well-being, including balance and coordination.
Drink plenty of fluids. Dehydration can contribute to dizziness.
Eat a healthy diet. A healthy diet can help improve overall health and well-being, including balance and coordination.
Wear comfortable shoes. Shoes that fit well can help improve balance.
Use a cane or walker if needed. A cane or walker can help you feel more stable and secure.
If you experience dizziness, sit or lie down until it passes. Do not drive or operate machinery if you are dizzy.
If you are concerned about dizziness, talk to your doctor. They can help you determine the cause of your dizziness and recommend treatment options.
In addition to the above, there are a number of medications that can be used to treat dizziness. These medications work by affecting the way the brain and inner ear communicate.
If you are experiencing dizziness, it is important to see a doctor to determine the cause of your dizziness and get the appropriate treatment.
Today, we’re going to be talking about electrolytes, BCAAs, and preworkout supplements. These are all popular supplements that are used by athletes and fitness enthusiasts to improve their performance and recovery. But we will also hit on how they can effect hormones
Electrolytes
You can shop at Redmond to purchase the electrolytes I swear by, with a discount by clicking here. (I do get a kickback with your purchase and need to disclose that)
Electrolytes are minerals that carry an electrical charge. They are essential for many bodily functions, including muscle contraction, nerve conduction, and fluid balance. Electrolytes can be lost through sweat, urine, and vomiting. When you lose electrolytes, you may experience symptoms such as fatigue, muscle cramps, and dizziness.
The main electrolytes in the body are:
Sodium
Potassium
Chloride
Calcium
Magnesium
Phosphate
Electrolytes are found in many foods and drinks, including:
Sports drinks
Fruit juices
Milk
Yogurt
Nuts
Seeds
Whole grains
Vegetables
If you are concerned that you may be losing electrolytes, talk to your doctor. They can help you determine if you need to supplement your electrolytes and can recommend a safe and effective way to do so.
Here are some of the benefits of electrolytes:
Maintaining fluid balance: Electrolytes help to keep the body’s fluids in balance. This is important for many bodily functions, including blood pressure regulation and organ function.
Conducting nerve impulses: Electrolytes help to conduct nerve impulses throughout the body. This is important for muscle movement, heart function, and other bodily functions.
Contracting muscles: Electrolytes help to contract muscles. This is important for movement, breathing, and other bodily functions.
Maintaining a healthy pH balance: Electrolytes help to maintain a healthy pH balance in the blood. This is important for preventing acidosis and alkalosis.
If you are not getting enough electrolytes, you may experience symptoms such as:
Fatigue
Muscle cramps
Dizziness
Headache
Confusion
Seizures
Coma
If you experience any of these symptoms, it is important to seek medical attention immediately.
Electrolytes can be replaced through diet, supplements, or intravenous (IV) fluids. If you are experiencing symptoms of electrolyte imbalance, it is important to talk to your doctor to determine the best way to replace your electrolytes.
Here are some tips for getting enough electrolytes:
Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Drink plenty of fluids, especially sports drinks and water.
Avoid excessive sweating, which can lead to electrolyte loss.
If you are taking medications that can cause electrolyte loss, talk to your doctor about how to prevent this.
BCAAs
Branched-chain amino acids (BCAAs) are three essential amino acids that the body cannot produce on its own. These amino acids are leucine, isoleucine, and valine. BCAAs are used for muscle growth and repair. They can also help to reduce muscle soreness and fatigue.
BCAAs are found in protein-rich foods, such as meat, poultry, fish, eggs, and dairy products. They can also be taken as a supplement.
BCAAs are metabolized in the muscles, rather than in the liver. This means that they can provide a quick source of energy for muscles during exercise. BCAAs also help to prevent muscle breakdown during exercise.
In addition to their role in muscle growth and repair, BCAAs may also have other health benefits. For example, BCAAs may help to improve mood, reduce stress, and protect against muscle wasting.
The recommended daily intake of BCAAs for adults is 5 grams per day. However, some people may need to take more BCAAs, depending on their individual needs.
BCAAs are generally safe for most people to take. However, some people may experience side effects such as nausea, vomiting, and diarrhea. If you experience any side effects, stop taking BCAAs and talk to your doctor.
If you are considering taking BCAAs, it is important to talk to your doctor first. They can help you determine if BCAAs are right for you and can help you develop a safe and effective plan for taking them.
Here are some of the benefits of BCAAs:
Increased muscle growth: BCAAs are essential for muscle growth and repair. They can help to increase the rate of muscle protein synthesis and reduce muscle protein breakdown.
Reduced muscle soreness: BCAAs can help to reduce muscle soreness after exercise. They do this by reducing inflammation and pain.
Improved athletic performance: BCAAs can help to improve athletic performance by increasing energy levels, reducing fatigue, and improving muscle function.
Improved mood: BCAAs may help to improve mood by reducing stress and anxiety.
Reduced muscle wasting: BCAAs may help to reduce muscle wasting in people who are ill or who are recovering from surgery.
If you are looking for a way to improve your muscle growth, reduce muscle soreness, or improve your athletic performance, BCAAs may be a good option for you. However, it is important to talk to your doctor before taking BCAAs, especially if you have any underlying health conditions.
EAAs
EAAs stands for essential amino acids. These are amino acids that the body cannot produce on its own and must be obtained from food or supplements. There are nine essential amino acids:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
What do EAAs do?
EAAs are used for a variety of bodily functions, including:
Building and repairing muscle tissue
Producing hormones and enzymes
Regulating blood sugar levels
Boosting the immune system
Protecting against muscle wasting
Reducing stress and anxiety
How can I get EAAs?
EAAs can be obtained from a variety of foods, including:
Meat
Fish
Poultry
Eggs
Dairy products
Beans
Lentils
Nuts
Seeds
EAAs can also be taken as a supplement. There are many different EAA supplements available, including powders, capsules, and drinks.
How much EAAs do I need?
The recommended daily intake of EAAs for adults is 1.2 grams per kilogram of body weight. However, some people may need more EAAs, depending on their individual needs.
Are there any side effects of EAAs?
EAAs are generally safe for most people to take. However, some people may experience side effects such as nausea, vomiting, and diarrhea. If you experience any side effects, stop taking EAAs and talk to your doctor.
If you are considering taking EAAs, it is important to talk to your doctor first. They can help you determine if EAAs are right for you and can help you develop a safe and effective plan for taking them.
Preworkout supplements
What are preworkout drinks and powders?
Preworkout drinks and powders are dietary supplements that are designed to help you perform better during your workouts. They typically contain a combination of caffeine, creatine, and other ingredients. Preworkout supplements can help to increase energy, focus, and strength. They can also help to reduce fatigue.
How do preworkout drinks and powders work?
The ingredients in preworkout drinks and powders work in a variety of ways to help you perform better during your workouts. Caffeine is a stimulant that can help to increase energy levels and improve focus. Creatine is a compound that can help to increase muscle mass and strength. Other ingredients in preworkout drinks and powders may include beta-alanine, L-arginine, and L-citrulline. These ingredients can help to improve blood flow to the muscles, which can lead to increased performance.
Are preworkout drinks and powders safe?
Preworkout drinks and powders are generally safe for most people to take. However, some people may experience side effects such as nausea, vomiting, and diarrhea. If you experience any of these side effects, stop taking preworkout drinks and powders and talk to your doctor.
Are preworkout drinks and powders effective?
There is some evidence that preworkout drinks and powders can be effective in improving athletic performance. However, more research is needed to determine the long-term safety and effectiveness of these supplements.
How to choose a preworkout drink or powder
If you are considering taking a preworkout drink or powder, there are a few things you should keep in mind:
Your fitness goals: What are you hoping to achieve with your workouts? If you are looking to build muscle, you will need a different preworkout than if you are looking to lose weight.
Your experience level: If you are new to working out, you may want to start with a lower-dose preworkout. As you become more experienced, you can gradually increase the dose.
Your health: If you have any health conditions, talk to your doctor before taking a preworkout.
How to take a preworkout drink or powder
Preworkout drinks and powders should be taken 30-60 minutes before your workout. Follow the instructions on the label carefully.
Here are some tips for taking preworkout drinks and powders safely:
Start with a low dose: If you are new to preworkout drinks and powders, start with a low dose and gradually increase the dose as needed.
Don’t take preworkout on an empty stomach: Eat a light meal or snack before taking preworkout.
Stay hydrated: Drink plenty of water before, during, and after your workout.
Listen to your body: If you experience any side effects, stop taking preworkout and talk to your doctor.
Electrolytes, BCAAs, and preworkout supplements can all offer a number of benefits for athletes and fitness enthusiasts. However, it is important to use these supplements safely and to talk to your doctor before using them.
***We do not claim to be a doctor or anything of the like. This document is for educational purposes only. Any action taken by the reader is their sole responsibility and should be done with discretion. No claim can be made against Adagio FIT or its employees. If you ever have any questions, take them to your primary care doctor.***
Outcome goals are specific, measurable, achievable, relevant, and time-bound. They focus on the end result that you want to achieve. Process goals, on the other hand, are more general and focus on the steps that you need to take to achieve your outcome goals.
Outcome goals are important because they give you something to strive for. They help you stay motivated and focused on your target. Process goals are also important because they help you make progress towards your outcome goals. They help you identify what you need to do and how you need to do it.
The best way to set goals is to combine outcome goals and process goals. This will help you stay motivated and on track as you work towards your target.
Here are some examples of outcome goals:
Lose 10 pounds in 2 months.
Run a marathon in 4 hours.
Get a promotion at work.
Here are some examples of process goals:
Eat healthy foods.
Exercise 30 minutes a day.
Take a class to improve your skills.
By combining outcome goals and process goals, you can create a plan that will help you achieve your target.
OUTCOME GOALS
Outcome goals are specific, measurable, achievable, relevant, and time-bound. They are the end result that you want to achieve. For example, an outcome goal might be to lose 10 pounds in 6 weeks.
Outcome goals are important because they give you something to strive for. They help you to stay motivated and focused on your goals. When you have a clear outcome goal in mind, it’s easier to make decisions and take actions that will help you to achieve it.
Outcome goals can also help you to track your progress. When you know what you’re working towards, it’s easier to see how far you’ve come and how much further you have to go. This can be a great motivator to keep going, even when things get tough.
So, how do you set outcome goals? Here are a few tips:
Make sure your goals are specific. What exactly do you want to achieve?
Make sure your goals are measurable. How will you know when you’ve achieved them?
Make sure your goals are achievable. If your goals are too difficult, you’re more likely to give up.
Make sure your goals are relevant. Are they aligned with your values and priorities?
Make sure your goals are time-bound. When do you want to achieve them by?
Once you’ve set your outcome goals, it’s time to start taking action. Break down your goals into smaller, more manageable steps. This will make them seem less daunting and more achievable.
It’s also important to track your progress. This will help you to stay motivated and on track. There are a number of ways to track your progress, such as keeping a journal, using a goal-tracking app, or simply setting reminders for yourself.
PROCESS GOALS
Process goals are the steps that you take to achieve your outcome goal. They are the actions that you need to take in order to reach your desired outcome. For example, a process goal for losing 10 pounds might be to eat healthy foods and exercise regularly.
Process goals are important because they help you to make progress towards your outcome goals. They help you to stay on track and to make sure that you are taking the necessary steps to achieve your desired outcome.
Process goals can also help you to stay motivated. When you see yourself making progress towards your goal, it can be a great motivator to keep going, even when things get tough.
So, how do you set process goals? Here are a few tips:
Break down your outcome goal into smaller, more manageable steps.
Make sure your process goals are specific, measurable, achievable, relevant, and time-bound.
Set deadlines for your process goals.
Track your progress towards your goals.
Reward yourself for achieving your process goals.
By following these tips, you can set and achieve your process goals more effectively.
Here are some additional tips for setting and achieving process goals:
Make sure your process goals are aligned with your outcome goals.
Be realistic about what you can achieve.
Don’t be afraid to adjust your process goals as needed.
Don’t give up! Even if you have a setback, keep going.
Thanks for listening to the podcast. I hope this episode has helped you to understand the importance of process goals and how to set and achieve them. If you have any questions, please feel free to leave a comment below.
***We do not claim to be a doctor or anything of the like. This document is for educational purposes only. Any action taken by the reader is their sole responsibility and should be done with discretion. No claim can be made against Adagio FIT or its employees. If you ever have any questions, take them to your primary care doctor.***
Today, we’ll talk about how to keep your female hormones in harmony.
There are a number of things you can do:
Eating a healthy diet. A healthy diet is important for overall health and well-being, and it’s especially important for keeping your hormones in balance. Make sure to eat plenty of fruits, vegetables, and whole grains. These foods are rich in nutrients that support hormone health.
Getting regular exercise. Exercise is another important way to keep your hormones in balance. Exercise helps to regulate the production of hormones, and it can also help to reduce stress levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Managing stress. Stress can have a negative impact on hormone levels. If you’re feeling stressed, try to find ways to relax and de-stress. Exercise, yoga, and meditation are all great ways to manage stress.
Getting enough sleep. Sleep is essential for hormone production and regulation. Aim for 7-8 hours of sleep each night.
Avoiding toxins. Toxins, such as those found in cigarette smoke, alcohol, and processed foods, can disrupt hormone balance. If you want to keep your hormones in balance, it’s important to avoid these toxins.
Here are some of the most common symptoms of hormone imbalance:
Irregular periods
Heavy or light periods
Painful periods
Hot flashes
Night sweats
Vaginal dryness
Fatigue
Mood swings
Anxiety
Depression
Weight gain or loss
Hair loss
Skin problems
Sleep problems
Sexual problems
If you are experiencing any of these symptoms, talk to your doctor. They can help you to identify the cause of your symptoms and recommend treatment options.
Here are some of the most common causes of hormone levels to be in dissonance:
Age: Hormone levels naturally decline as we age.
Stress: Stress can disrupt hormone production and regulation.
Diet: A diet that is high in processed foods, sugar, and unhealthy fats can contribute to hormone imbalance.
Lack of exercise: Exercise helps to regulate hormone production.
Medical conditions: Certain medical conditions, such as thyroid problems, can cause hormone imbalance.
Medications: Some medications, such as birth control pills, can disrupt hormone balance.
If you are concerned about your hormone levels, talk to your doctor. They can order blood tests to measure your hormone levels and help you to determine the cause of your symptoms. Remember that hormone testing is a one time thing but female bodies are in constant flux with hormone levels in your body.
One on One coaching and small group coaching sessions are starting to open up. Reach out for a free consultation to get started working on your health.
Watch here or you can listen at the bottom of this post.
This is a podcast area I want to add into my normal podcasting. It is all unscripted real talk about PMDs so it is messy and real. Anything is on the table and stories shared here might be funny or serious, silly or relatable. They might be all the above. Hopefully something will inspire you to dive into your health and be more mindful or prompt you to share with a friend. Either way, I am here for you to share all the things.
These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn’t been asked or hear before but all were great questions. If you have a question, drop it below in the comments and I’d love to address them next round.
1) Do you feel insecure or have internalized shame during PMDD?
2) Have you thought you had BPD/bipolar/personality disorder?
3) Do you have a day in your cycle where you fluctuate tears, happy, content, rage, tears?
4) Does the smallest issue feel world crushing during PMDD?
5) Are you neurodivergent?
6) Do you ever feel paranoid that everyone hates you or people are mad at you?
Thank you for listening. Please rate and review the podcast and share with friends and family who could benefit from this education.
***Note: these thoughts are in no way to replace your physician. If you have questions, please consult your doctor and professionals for direction before you make any changes in your health. I am not a doctor, just a coach. Also, these podcast may contain information that is sensitive in nature and might be triggering. Please listen with caution. Thank you.***
Watch here or listen in your web browser with the player at the bottom.
In this episode, we’ll talk about what female hormones are, what they do, and how they affect our health. We’ll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony – not balance.
So what are female hormones? Female hormones are a group of hormones that are responsible for the development and maintenance of female sex characteristics. They also play a role in a variety of other bodily functions, including reproduction, mood, and metabolism.
The three main female hormones are estrogen, progesterone, and testosterone. Estrogen is responsible for the development of female secondary sexual characteristics, such as breasts, hips, and hair growth. It also plays a role in the menstrual cycle, pregnancy, and menopause. Progesterone is a hormone that prepares the body for pregnancy. It helps to thicken the lining of the uterus and to make the body more receptive to an embryo. Progesterone also plays a role in maintaining pregnancy. Testosterone is a hormone that is found in both men and women. In women, testosterone plays a role in sexual desire, muscle mass, and bone density.
Hormones are produced by glands in the body and travel through the bloodstream to reach their target tissues. Once they reach their target tissues, hormones bind to receptors on cells and trigger a response. The response can vary depending on the hormone and the tissue.
Hormones play a vital role in many aspects of health, including:
Growth and development
Sexual function
Metabolism
Mood
Sleep
Appetite
Hormone levels can be affected by a number of factors, including:
Age
Stress
Diet
Exercise
Medications
Medical conditions
If you are experiencing any problems with your hormones, talk to your doctor. They can help you to identify the cause of your problems and recommend treatment options.
In our next episode, we’ll talk about how to keep your female hormones in balance.
Listen to the audio version at the bottom of the page or watch here.
A circadian rhythm is a roughly 24-hour cycle in physiology and behavior that repeats daily. These rhythms are endogenous, as they are generated by a biological clock, and they tend to have near-24-hour periods. They are found in plants, animals, fungi, and cyanobacteria.
The circadian rhythm is a natural process that helps organisms to anticipate and prepare for regular changes in their environment. For example, plants open their leaves during the day and close them at night, and animals are more active during the day and sleep at night.
The circadian rhythm is controlled by a master clock in the brain, called the suprachiasmatic nucleus (SCN). The SCN receives input from the eyes, which allow it to track the day-night cycle. The SCN then sends signals to other parts of the body, which coordinate the body’s circadian rhythms.
Circadian rhythms are important for maintaining health and well-being. When the circadian rhythm is out of sync with the environment, it can lead to problems such as jet lag, insomnia, and seasonal affective disorder.
There are a number of things you can do to help keep your circadian rhythm in sync. These include:
Getting regular exposure to sunlight. Sunlight helps to regulate the SCN and keep your circadian rhythm on track.
Going to bed and waking up at the same time each day, even on weekends. This helps to keep your body’s internal clock in sync with the 24-hour day.
Avoiding caffeine and alcohol. Caffeine and alcohol can disrupt sleep and make it harder to fall asleep at night.
Creating a relaxing bedtime routine. A relaxing bedtime routine can help you to wind down and fall asleep more easily.
An infradian rhythm is a biological rhythm that has a period longer than 24 hours. The most well-known example of an infradian rhythm is the menstrual cycle, which lasts for about 28 days. Other examples include seasonal affective disorder, which can occur during the winter months, and hibernation, which some animals do during the winter.
Infradian rhythms are controlled by the body’s internal clock, which is located in the hypothalamus. The hypothalamus is a small region of the brain that is responsible for many important functions, including regulating body temperature, sleep, and appetite.
The body’s internal clock is influenced by a number of factors, including light, food, and exercise. When these factors are consistent, the body’s internal clock keeps a regular rhythm. However, when these factors are disrupted, the body’s internal clock can become out of sync. This can lead to problems such as jet lag, insomnia, and seasonal affective disorder.
There are a number of things you can do to help regulate your body’s internal clock. These include:
Getting regular exposure to sunlight. Sunlight helps to regulate the body’s production of melatonin, a hormone that helps to regulate sleep.
Eating a healthy diet. A healthy diet can help to keep your body’s metabolism running smoothly.
Getting enough exercise. Exercise helps to promote the production of endorphins, which have mood-boosting effects.
Avoiding caffeine and alcohol. Caffeine and alcohol can disrupt the body’s sleep-wake cycle.
Creating a relaxing bedtime routine. A relaxing bedtime routine can help you to wind down and fall asleep more easily.
Listen to the audio version at the bottom of the page or watch here.
In this episode, we’ll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We’ll also discuss some of the common myths and misconceptions about the menstrual cycle.
So what is the menstrual cycle? The menstrual cycle is a monthly process that prepares the body for pregnancy. It starts on the first day of your period and ends on the day before your next period starts. The average menstrual cycle is 28 days long, but it can vary from woman to woman.
49% of our population is female and 25% of the population bleeds but that 49% all have the same female biochemistry of hormones. Meaning higher estrogen and progesterone (along with some other minor hormones) than male counterparts.
Everyone has someone who has female biochemistry in their lives. It is important to understand that a female is always changing and not more constant in daily hormone levels as men.
The menstrual cycle is divided into four phases:
The follicular phase: This is the first phase of the menstrual cycle. It starts on the first day of your period and ends when you ovulate. During this phase, the body prepares for ovulation by producing estrogen and progesterone.
The ovulation phase: This is the middle phase of the menstrual cycle. It starts when you ovulate and ends when your period starts. During this phase, the egg is released from the ovary and travels down the fallopian tube.
The luteal phase: This is the third phase of the menstrual cycle. It starts after ovulation and ends when your period starts. During this phase, the body prepares for the possibility of pregnancy by producing progesterone.
The menstrual phase: This is the last phase of the menstrual cycle. It starts when your period starts and ends on the first day of your next period. During this phase, the body sheds the lining of the uterus.
There are many different ways to track your menstrual cycle. You can use a period tracker app, a calendar, or even a simple notebook. Tracking your cycle can help you to understand your body better and identify any patterns in your cycle.
There are many common myths and misconceptions about the menstrual cycle. Some people believe that women are “unclean” during their period. This is not true. Women are just as clean during their period as they are any other time of the month.
Other people believe that women can’t get pregnant during their period. This is also not true. While it is less likely to get pregnant during your period, it is still possible.
Finally, and one of the biggest I see is that people believe the menstrual cycle is just during the bleed of 7 days but it is ALL the TIME!!!
The menstrual cycle is a natural process that is a part of being a woman. There is nothing to be ashamed of about your period. If you have any questions or concerns about your menstrual cycle, talk to your doctor.
A new project for me! I am coming back to a full podcast! It will always be a work in progress but I have felt this is what I need to do. So hang in there with me on this wild ride as I learn the ropes.
Premenstrual disorders are a group of symptoms that can occur in the week or two before a woman’s period. These symptoms can range from mild to severe, and they can interfere with a woman’s daily life.
The most common premenstrual disorder is premenstrual syndrome (PMS). PMS is a condition that affects about 80% of women. Symptoms of PMS can include:
Mood swings
Irritability
Fatigue
Breast tenderness
Food cravings
Headaches
Bloating
Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS. PMDD affects about 2-10% of women. Symptoms of PMDD can include:
Severe mood swings
Anxiety
Depression
Panic attacks
Suicidal thoughts
Difficulty concentrating
Fatigue
Insomnia
Food cravings
Abdominal pain
Bloating
What is PME?
PME is a condition that occurs when hormone changes during menstruation worsen the experience of a pre-existing disorder – like depressive disorder or generalized anxiety disorder. Rather than causing new symptoms, PME makes existing symptoms worse.
What causes premenstrual disorders?
The exact cause of premenstrual disorders is unknown. However, it is thought that they may be caused by a combination of hormonal changes, stress, and lifestyle factors.
How are premenstrual disorders treated?
There is no cure for premenstrual disorders, but there are treatments that can help to manage the symptoms. Treatment options include:
Lifestyle changes: These include getting regular exercise, eating a healthy diet, and getting enough sleep.
Medication: There are several medications that can be used to treat premenstrual disorders. These include antidepressants, anti-anxiety medications, and pain relievers.
Talk therapy: Talk therapy can help women to cope with the emotional symptoms of premenstrual disorders.
What can women do to help themselves?
There are several things that women can do to help themselves manage premenstrual disorders. These include:
Keeping a journal: This can help women to track their symptoms and identify triggers.
Avoiding caffeine and alcohol: These substances can worsen premenstrual symptoms.
Getting regular exercise: Exercise can help to improve mood and reduce stress.
Eating a healthy diet: A healthy diet can help to regulate hormones and reduce symptoms.
Getting enough sleep: Sleep is essential for emotional and physical health.
Talking to a doctor: If you are experiencing severe premenstrual symptoms, it is important to talk to your doctor. They can help you to develop a treatment plan that is right for you.
Conclusion:
Premenstrual disorders are a common problem that can have a significant impact on women’s lives. However, there are treatments available that can help to manage the symptoms. If you are experiencing premenstrual symptoms, it is important to talk to your doctor so that you can get the help you need.
My hope is to educate and impact lives to show that optimal health with hormone disorders is possible. I’m hopeful you learned more about your body and were inspired to make some changes in your health. Also, If you know someone who might benefit from this information and these ideas, please share this podcast and send people to the adagio fit website and Instagram where there are more resources, past podcast episodes, and the ability to coach with me.
We all need motivation when it comes to physical fitness. Personal trainers are able to provide you with workout routines, weight loss coaching, and mental support to achieve your health goals.
Personal Training can Help you reach your goals
We can all use a little motivational boost every now and then, especially when it comes to personal fitness goals. Since physical fitness can be challenging, requiring us to push past boundaries and endure uncomfortable exercise that can be hard to pursue every single day, personal trainers are critically important to achieving fitness goals, weight loss, and overall balanced life.
As your personal fitness routine planner and support system, personal trainers embody everything you need to finally make a change in your life.
Here are 4 reasons you need a personal trainer:
Mental and Physical Support:
“Mind over matter.” We all know that fitness is strongly related to a mental component, more so than a physical component. Your mind is the deciding factor if you are going to push through a routine or not. Personal trainers will cheer you on and force you to push past those voices telling you “that you can’t do it.” They’ll keep you motivated and check in with you, helping to make fitness part of your habitual routine.
Certified Safe Training Routines:
We can become easily bored with the exact same cardio exercises every single day. Who wants to go on the same run, every single morning? Personal trainers are tasked with coming up with creative routines that are based on your body, goals, and capabilities, so you don’t have to worry about curating your own fitness moves. You simply get to step back and let the professionals handle the activity.
Proper Form:
Thousands of people every single year will end up in a doctor’s office from a fitness injury. There is a lot that goes into proper form when weights are concerned, which is why it can be highly dangerous to pursue this kind of exercise without professional oversight. Personal trainers will correct your form, over and over again, until your body grows accustomed to doing things the right way.
Weight Loss Coaching:
Personal trainers know more than just fitness routines; they know a thing or two about nutrition. They will teach you about macronutrients, as well as help weigh you, encouraging you to stick with your weight loss routine. It’s an all-in-one, personal coaching solution.
If you’re ready to live a fit life and maintain a fitness routine that is right for you, your body, and your weight loss goals, let’s set up a consultation call. In our call we will chat about your goals and make sure we are the right fit (usually we are!). Then, I create customized fitness and weight loss or build plans that will provide you with tangible results in just a few weeks. It’s time to make a commitment to your body and your health, and it starts today
