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Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you!
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, you can sign up for a free mini session… those sign ups are in the link below!
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Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and thankfully we love them too! Come listen and learn about what fats are, why they are important, how much you need and from what sources, and how the vision of fats has changed over the past 40 years.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!
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In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings differently using the PAZ technique.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!
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Oh the dreaded carb! But is it really scary enough to be feared? We are debunking carbs today on the podcast and why they are really important for your body.
Six reasons carbs are important: carbohydrates are the body’s main source of fuel; carbohydrates are easily used by the body for energy; all of the tissues and cells in our body can use glucose for energy; carbohydrates are needed for the central nervous system, the kidneys, the brain and the muscles (including the heart) to function properly; carbohydrates can be stored in the muscles and liver and later used for energy; and carbohydrates are important in intestinal health and waste elimination.
On top of why these are important, I pass along my coaching tips and hints for getting the most out of carbs to help our energy and blood sugar levels. It’s a great listen!
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!
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The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness, accomplishment, and freedom within our circumstances. Yes, when you plan out your time well, you will have the freedom to pursue and do more.
We are taking a top down approach looking at the following –
If you fail to plan, plan to fail.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a FREE mini session… those sign ups are in the link below! We coach in relation to nutrition, exercise, and mental health. This is a great way to “date” your coach to see if you will be a great fit.
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As we learn more about nutrition, we are discovering that the way to build muscle and stay fuller longer is by protein. Proteins have amino acids which in turn, pair with our body’s amino acids to make proteins – proteins for growth, energy, tissue repair, etc. But mainly? Muscle!
Learn about protein with me and why ultimately it is important as I coach my clients to reach goals in their fitness and nutrition.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!
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I’m back and feeling fabulously ready to take on a new season of podcasts! I have a lot of amazing things planned for you this fall and am bursting at the seams to share it. So without further ado, your first fall podcast – behavior change.
“Nothing changes if nothing changes”
We are chatting about 6 factors that play into changing our behavior – like social, environmental, and mental factors. All of them super important but number 6 is the best one and it can make all the difference in your journey.
If you are wanting to change but can’t seem to get it to stick, these factors could be why that goal just isn’t happening or that routine is just slipping away.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!
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Did you know we have an extremely amazing weekly email? I thought you might want to know. So today I am sharing with you a couple of my favorites to help you see what you can get each week. Plus our email gives you first dibs on new programs, classes and freebies. All because I love my listeners and readers.
If you love the podcast, you’ll love the email and can sign up with the link below –
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You’ll learn three things today in the podcast –
This is more scientific than we usually go but understanding and being educated on how you are built will help you work on your strengths and weaknesses as you workout. You also may learn why you are good at one exercise and someone else you know may be good at another.
Don’t forget to check out our training programs that specifically design exercise around your body, build, and desired goals. Click below to learn more about our latest programs and FREE July Coaching Classes –
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On the podcast I am talking about all the wonderful things I learned when I ready Geneen Roth’s book This Messy Magnificent Life. I was first introduced to Geneen when I heard her on a favorite podcast of mine The Good Life Project called You Don’t Need to Be Fixed – and OH! the peace she spoke to my soul made my eyes well up with tears. For the first time in my life someone put into words what I felt had been inside me since day one. That no matter how much I do meditation and other means to sooth my “upstairs aunts” or critical thoughts in my head, those aunts will always speak.
For years I have searched ways to quiet those thoughts, but Geneen teaches us to stand proudly in our imperfections and that those imperfections are what make us magnificent and amazing. Embracing what we think should be shamed and using it to stand out and shine. It was just what I needed to hear. Amazing book!
I share my favorite quotes, wishing I could read you the whole book, and how it applies to what I teach my clients in health coaching.
Listen to the podcast below and make sure you listen to the interview with her in the above link AND grab yourself a copy of the book.
Some final things from the show—
First, if you leave the podcast an iTunes review I will send you my 4 weehttp://erp.american-stone.com:8069/?db=american_stonek workout plan for weights and cardio at home PERSONALIZED for you! – to make it easy, click here to link to us. Leave the podcast review and then shoot me an email at clarissa@adagiofit.com with a screenshot of your review and I will reply with the workouts!
Second, if you have questions or thoughts about any of these topics from today leave them below in the comments. I would truly love to hear from you.
Finally, we have two more opportunities for online classes and you can still sign up for any of them. Click below for more information about our classes — PS – they are free until one week before class and are filled with freebies too so sign up today!
