Build it Beautiful Podcast

#28 – What’s Your Focus

Posted on October 30, 2018 by Clarissa Thomas

We ask the questions, what are you choosing to see or unsee? Is it what you’d like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you can easily see it with a simple shift in your gaze? We teach you how on today’s podcast.

We are diving into our focus with a great football test my girls and I saw on a show the other night. A good example of it can be found by clicking here. Our brain is extremely smart and will only see what is important. It is wired to forget or unsee what isn’t. The best part? You get to choose what you want to see!

Our courses are open for enrollment! We have some great individual ones open in personal training and in life coaching. Check us out by clicking below and thanks for joining us today! We are happy to answer and questions or comments you may have. Leave them below and give us a rating on itunes too 🙂 Thanks!

#27 – Abundance Mindset

Posted on October 23, 2018September 25, 2018 by Clarissa Thomas

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On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that abundance mindset will help us be happy and healthier!

If you love this insight into our classes, you can learn about the courses we offer with the link below. We have individual coaching and group coaching sessions happening.

#26 – Movement

Posted on October 16, 2018September 25, 2018 by Clarissa Thomas

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Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you!

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, you can sign up for a free mini session… those sign ups are in the link below!

#25 – Fats

Posted on October 9, 2018September 18, 2018 by Clarissa Thomas

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Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and thankfully we love them too! Come listen and learn about what fats are, why they are important, how much you need and from what sources, and how the vision of fats has changed over the past 40 years.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#24 – Urges + Cravings

Posted on October 2, 2018September 18, 2018 by Clarissa Thomas

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In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings differently using the PAZ technique.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#23 – Carbohydrates

Posted on September 25, 2018September 25, 2018 by Clarissa Thomas

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Oh the dreaded carb! But is it really scary enough to be feared? We are debunking carbs today on the podcast and why they are really important for your body.

Six reasons carbs are important: carbohydrates are the body’s main source of fuel; carbohydrates are easily used by the body for energy; all of the tissues and cells in our body can use glucose for energy; carbohydrates are needed for the central nervous system, the kidneys, the brain and the muscles (including the heart) to function properly; carbohydrates can be stored in the muscles and liver and later used for energy; and carbohydrates are important in intestinal health and waste elimination.

On top of why these are important, I pass along my coaching tips and hints for getting the most out of carbs to help our energy and blood sugar levels. It’s a great listen!

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#22 – Intentional Living Through Planning

Posted on September 18, 2018September 13, 2018 by Clarissa Thomas

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The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness, accomplishment, and freedom within our circumstances. Yes, when you plan out your time well, you will have the freedom to pursue and do more.

We are taking a top down approach looking at the following –

Personal life mission statements
Yearly Goals
Monthly Goals
Weekly Goals
and how to plan out and pursue all of the above while living with your “fixed” to dos.

If you fail to plan, plan to fail.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a FREE mini session… those sign ups are in the link below! We coach in relation to nutrition, exercise, and mental health. This is a great way to “date” your coach to see if you will be a great fit.

#21 – Protein

Posted on September 11, 2018September 4, 2018 by Clarissa Thomas

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As we learn more about nutrition, we are discovering that the way to build muscle and stay fuller longer is by protein. Proteins have amino acids which in turn, pair with our body’s amino acids to make proteins – proteins for growth, energy, tissue repair, etc. But mainly? Muscle!

Learn about protein with me and why ultimately it is important as I coach my clients to reach goals in their fitness and nutrition.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#20 – Behavior Change

Posted on September 4, 2018September 11, 2018 by Clarissa Thomas

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I’m back and feeling fabulously ready to take on a new season of podcasts! I have a lot of amazing things planned for you this fall and am bursting at the seams to share it. So without further ado, your first fall podcast – behavior change.

“Nothing changes if nothing changes”

We are chatting about 6 factors that play into changing our behavior – like social, environmental, and mental factors. All of them super important but number 6 is the best one and it can make all the difference in your journey.

If you are wanting to change but can’t seem to get it to stick, these factors could be why that goal just isn’t happening or that routine is just slipping away.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!

#19 – Weekly Wisdoms

Posted on July 24, 2018July 10, 2018 by Clarissa Thomas

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Did you know we have an extremely amazing weekly email? I thought you might want to know. So today I am sharing with you a couple of my favorites to help you see what you can get each week. Plus our email gives you first dibs on new programs, classes and freebies. All because I love my listeners and readers.

If you love the podcast, you’ll love the email and can sign up with the link below –