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Heading into part 3 of our series on the Six Dimensions of Wellness, we talk about occupational, intellectual, and social wellness. The discussion leads to how it will look if you are on the bottom end of our spectrum and then what it looks like as we head up the spectrum to optimal wellness for each of these areas. Listen below the show notes OR go find us on iTunes.
If you want to take a look at the spectrum, you can click on the graphic below from episode 6.
I also talk about a new coaching class that is coming on May 23 this month! This month it is free too! If you want to read more about the class and sign up, click below.
This podcast introduces a four part series about the six dimensions of wellness. Most people think that healthy is when they have no signs or symptoms of disease. However, someone with no signs or symptoms of disease may not feel happy and enjoy living to its fullest. Sound familiar? You may be healthy but still have to drag yourself out of bed because you just don’t know what you’re doing in life – feel a numbness. Therefore we need to get to a place that we are growing and educating ourselves to reach a high level of wellness and zest for living because we feel empowered and motivated. This discussion teaches how to get a base line for where you are today in the six dimensions of wellness and then goes over how to make goals for those six areas to move up the spectrum and into optimal living.
On our podcast we introduce to your what our 8 week program will do for you.
Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss tools to use to shift our focus from outside appearances and to better use our gift. Our bodies are amazing!!!
