Podcast: Play in new window | Download
Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you!
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, you can sign up for a free mini session… those sign ups are in the link below!
Podcast: Play in new window | Download
A podcast featuring questions received from listeners. Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-
Listen below or search for www.adagiofit.com/podcasts in your podcast app!!!Â
AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.
Show Notes-
Hair helps –
*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit
Hair top knot messy buns I use –
Twist Me Pretty –Â https://www.youtube.com/results?search_query=twist+me+pretty
If you would like to book a FREE mini session you can click below! I’d love to help you out! Bring your questions and we’ll figure out the answers!Â
Podcast: Play in new window | Download
On our podcast we introduce to your what our 8 week program will do for you.
Can you say that you are looking for any of these –
Happier marriage? Better mother? Better health? Significant weight loss and/or muscle gain? Improved body image?
If you answered yes, you definitely need to sign up for our 8 week one-on-one coaching program that we have right now. Listen for all the details and if you’re ready to be coached, click the link below. PS – there is also a great surprise in our podcast this week that you don’t want to miss.
Next week we have our first (but not last) Q&A session – if you have any questions you’d like answered, leave us your question and comments below and we’ll happily and thoroughly explain.
Thanks for listening, and as always, please share with someone who may benefit from our podcast and coaching as well.
Podcast: Play in new window | Download
Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss tools to use to shift our focus from outside appearances and to better use our gift. Our bodies are amazing!!!
Links talked about from today’s show:
Waist to Hip Ratios –
Body Redefined’s TEDx talk-
If you have been listening to this and have questions or comments, leave one below! We’d love to start a conversation.
And if you’d like to get in one of our coaching programs, click the link below!
Podcast: Play in new window | Download
Welcome to our FIRST podcast! This is a new adventure for us and we cannot wait to get better as we go along, but we couldn’t wait to be perfect because we are just bursting at the seams to share with you all the tools and resources you need to be better – and who wants to wait to be better?!?! Not me!
We dive into who we are as individuals and as a company, why we are podcasting, and what to expect in future episodes.
Show notes-
We have our 8 week one-on-one coaching program that is out right now and you can find information about that under “Coach with Me” on our home page or by clicking below on “Find Out More”…
Our subscribe form on our podcast page is linked right here and please share it!!! Thank you for listening!
