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Part 2 of our four part series on the Six Dimensions of Wellness – We focus on physical wellness today. There are 6 ways to gauge how we are doing in our physical wellness and we discuss these ways and things you can do in each of them to better your wellness. We talk about movement, exercise, nutrition, and a couple of areas to create the best you. Listen below.
If you haven’t listened to part 1 please find episode 6 and listen to that and print out the worksheet to follow along and make your goals.
In the Obesity sections we talk about this TED talk I referred to in episode 3.
And in the Nutrition section we talk about some resources and those are linked below—
https://www.nutritionredefined.co/podcast/
Click here to get a copy of the PDF we use in this podcast series ::: Healthy Living Handout so you can follow along and make your own goals! Listen below in our player or subscribe by in your podcast app.
If you would like help making your physical goals or figuring out ways to reach those goals, I’d love to be of help. You can either start a conversation below in the comments (I LOVE conversation) or you can find a program and class that will fit your needs by clicking the button below! I’d love to help you out! Bring your questions and we’ll figure out the answers together.
This podcast introduces a four part series about the six dimensions of wellness. Most people think that healthy is when they have no signs or symptoms of disease. However, someone with no signs or symptoms of disease may not feel happy and enjoy living to its fullest. Sound familiar? You may be healthy but still have to drag yourself out of bed because you just don’t know what you’re doing in life – feel a numbness. Therefore we need to get to a place that we are growing and educating ourselves to reach a high level of wellness and zest for living because we feel empowered and motivated. This discussion teaches how to get a base line for where you are today in the six dimensions of wellness and then goes over how to make goals for those six areas to move up the spectrum and into optimal living.
