mental outlook Archives -

#31 – Applying the Thought Model

Posted on November 20, 2018November 8, 2018 by Clarissa Thomas

Last episode, #30, we introduced you to the Thought Model CTFAR as seen here:

You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas in the model. Because in this episode we work on how to apply this model and then change it to get the results in your life.

We’d love to dive deeper with you into this model. We offer a 30 min no pressure mini coaching session to anyone interested in changing their thoughts to get better results! Click below to sign up and get contacted on how and when.

#30 – Rewrite Your Thoughts

Posted on November 13, 2018November 8, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

Looking for specific results in your life or getting results you aren’t satisfied with? You’ll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in my coaching. It truly is the magic sauce to every problem or result you want to have. CTFAR for the WIN! Listen to learn more.

We talk about an emotion wheel during this cast. Click below to get the free download. Like I said in the podcast, I love to use this to decode what I am really feeling and I use it for my kids too!

Thank you for listening. Because of you, we keep this podcast up and running. We would love to know what you think about the podcast and you can share that with us below in the comments.

#28 – What’s Your Focus

Posted on October 30, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

We ask the questions, what are you choosing to see or unsee? Is it what you’d like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you can easily see it with a simple shift in your gaze? We teach you how on today’s podcast.

We are diving into our focus with a great football test my girls and I saw on a show the other night. A good example of it can be found by clicking here. Our brain is extremely smart and will only see what is important. It is wired to forget or unsee what isn’t. The best part? You get to choose what you want to see!

Our courses are open for enrollment! We have some great individual ones open in personal training and in life coaching. Check us out by clicking below and thanks for joining us today! We are happy to answer and questions or comments you may have. Leave them below and give us a rating on itunes too 🙂 Thanks!

#27 – Abundance Mindset

Posted on October 23, 2018September 25, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that abundance mindset will help us be happy and healthier!

If you love this insight into our classes, you can learn about the courses we offer with the link below. We have individual coaching and group coaching sessions happening.

#24 – Urges + Cravings

Posted on October 2, 2018September 18, 2018 by Clarissa Thomas

Podcast: Play in new window | Download

In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings differently using the PAZ technique.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!