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The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness, accomplishment, and freedom within our circumstances. Yes, when you plan out your time well, you will have the freedom to pursue and do more.
We are taking a top down approach looking at the following –
- Personal life mission statements
- Yearly Goals
- Monthly Goals
- Weekly Goals
- and how to plan out and pursue all of the above while living with your “fixed” to dos.
If you fail to plan, plan to fail.
After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a FREE mini session… those sign ups are in the link below! We coach in relation to nutrition, exercise, and mental health. This is a great way to “date” your coach to see if you will be a great fit.
Comparing is a dangerous game. Did you know we have a choice if we want to play. However, most of us get in the habit of comparing and we do it unconsciously.
On podcast #14 (which I thought I was on 13 so forgive me on that when you listen) I chat about medicine and supplementation for PMDD and Exercise. Did you know that all humans are deficient in quite a few nutrients? It makes sense with all the unnatural food we have on the market, rising levels of obesity and mental disorders, and chemicals on our ingredient lists that we cannot even pronounce. But we also don’t go outside as much as our ancestors and we sit for more than 80% of our days now too.
May is Mental Health Awareness month so today I am getting vulnerable with you as we talk about PMDD – Premenstrual Dysphoric Disorder – a mental illness I was diagnosed with after 20 years of not knowing what was “wrong” with me. PMDD is a hormone-based mental illness that is an uncommon reaction to normal fluctuating hormones. It is not an imbalance of hormones nor is dictated by hormones, but a miscommunication within the brain, specifically the prefrontal cortex, that follows the luteal phase of a menstrual cycle – from ovulation until the period starts. Still such a new disorder with research coming out weekly! Only 2-8% of women experience PMDD and out of that percent only 3% of those have heavy and painful periods. I am that 3%.
Heading into part 3 of our series on the Six Dimensions of Wellness, we talk about occupational, intellectual, and social wellness. The discussion leads to how it will look if you are on the bottom end of our spectrum and then what it looks like as we head up the spectrum to optimal wellness for each of these areas. Listen below the show notes OR go find us on iTunes.
This is episode #2 in Clarissa Explains it All. And in this episode we are talking about the Three Minds we Own – Rational, Emotional, and Wise.