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Comparing is a dangerous game. Did you know we have a choice if we want to play. However, most of us get in the habit of comparing and we do it unconsciously.
In this podcast we are talking about comparison and bringing ourselves to awareness that we probably do it without thinking. When we become aware of our habit in comparing, then we are able to make a conscious choice if we want to engage.
I have heard many times in the past to choose not to engage in comparing. BUT you can choose to compare. As long as you compare fairly. When you compare fairly it takes a lot of the danger out of the game.
How do you do that – comparing fairly? Listen in below for the tools that I give for going through this process.
SHOW NOTES:
- I am putting together Q&A for another podcast coming up in July. I’d love if you have any questions about comparing or any other subject we’ve talked about here on the podcast that you submit them below in the comments or you can email me at clarissa@adagiofit.com. I’d love to hear from you.
- June 27th is the final day to sign up for our JUNE COACHING CLASS on Macros. Click here for more details and to sign up!
Heading into part 3 of our series on the Six Dimensions of Wellness, we talk about occupational, intellectual, and social wellness. The discussion leads to how it will look if you are on the bottom end of our spectrum and then what it looks like as we head up the spectrum to optimal wellness for each of these areas. Listen below the show notes OR go find us on iTunes.
This podcast introduces a four part series about the six dimensions of wellness. Most people think that healthy is when they have no signs or symptoms of disease. However, someone with no signs or symptoms of disease may not feel happy and enjoy living to its fullest. Sound familiar? You may be healthy but still have to drag yourself out of bed because you just don’t know what you’re doing in life – feel a numbness. Therefore we need to get to a place that we are growing and educating ourselves to reach a high level of wellness and zest for living because we feel empowered and motivated. This discussion teaches how to get a base line for where you are today in the six dimensions of wellness and then goes over how to make goals for those six areas to move up the spectrum and into optimal living.
On our podcast we introduce to your what our 8 week program will do for you.
This is episode #2 in Clarissa Explains it All. And in this episode we are talking about the Three Minds we Own – Rational, Emotional, and Wise.
