Did you know we have an extremely amazing weekly email? I thought you might want to know. So today I am sharing with you a couple of my favorites to help you see what you can get each week. Plus our email gives you first dibs on new programs, classes and freebies. All because I love my listeners and readers.
If you love the podcast, you’ll love the email and can sign up with the link below –
A podcast featuring questions received from listeners. Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-
How can I find a local fitness class?
How to eat healthy with kids
How to do your hair while in workouts
How do I eat healthy when no one in my family wants to participate?
Tips on recovery from too much junk food during holidays
How to cut the Carb monster
Listen below or search for www.adagiofit.com/podcasts in your podcast app!!!
AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.
Show Notes-
Hair helps –
*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit