#19 – Weekly Wisdoms

Did you know we have an extremely amazing weekly email? I thought you might want to know. So today I am sharing with you a couple of my favorites to help you see what you can get each week. Plus our email gives you first dibs on new programs, classes and freebies. All because I love my listeners and readers.

If you love the podcast, you’ll love the email and can sign up with the link below –

 

#05 – Questions and Answers

A podcast featuring questions received from listeners.  Thank you guys! The following are the topics we discuss today and go into detail and tips for each one-

  • How can I find a local fitness class?
  • How to eat healthy with kids
  • How to do your hair while in workouts
  • How do I eat healthy when no one in my family wants to participate?
  • Tips on recovery from too much junk food during holidays
  • How to cut the Carb monster

Listen below or search for www.adagiofit.com/podcasts in your podcast app!!! 

AND If you have questions, I’d love to start a conversation – drop me a note below and I’ll get back to you.

Show Notes-

Hair helps –

*check out my instagram post from yesterday and you can see my version of stay-at-home workout hair brought to you by my three-year-old — www.instagram.com/adagiofit

Hair top knot messy buns I use –

Twist Me Pretty – https://www.youtube.com/results?search_query=twist+me+pretty

If you would like to book a FREE mini session you can click below! I’d love to help you out! Bring your questions and we’ll figure out the answers!