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What if we chose to love ourselves just a little bit more today? What would change in your world?
Self Love is an unconditional acceptance and love for who you are – a regard and respect for one’s self and happiness. However, we tend to put a limit on how much self love we can offer ourselves. Like it comes across as self centered if we show ourselves too much love and respect.
In this podcast we talk about self love and why we fall from it. We talk about what we need to do to get back to it and then apply it to some examples and give you some tools you can use to grow and flourish in self love.
Click below to print off the 25 things printable and download the self love phone background that we talk about and use in this podcast!
If you are interested in catching us for the next online coaching class – click below to find out more!
May is Mental Health Awareness month so today I am getting vulnerable with you as we talk about PMDD – Premenstrual Dysphoric Disorder – a mental illness I was diagnosed with after 20 years of not knowing what was “wrong” with me. PMDD is a hormone-based mental illness that is an uncommon reaction to normal fluctuating hormones. It is not an imbalance of hormones nor is dictated by hormones, but a miscommunication within the brain, specifically the prefrontal cortex, that follows the luteal phase of a menstrual cycle – from ovulation until the period starts. Still such a new disorder with research coming out weekly! Only 2-8% of women experience PMDD and out of that percent only 3% of those have heavy and painful periods. I am that 3%.
The final part in our series on the dimensions of wellness. Today I am talking about emotional and spiritual wellness. We’ll take a look at some ways to see if you are thriving in these dimensions and what it will look like when you are. Emotional wellness is your 
Heading into part 3 of our series on the Six Dimensions of Wellness, we talk about occupational, intellectual, and social wellness. The discussion leads to how it will look if you are on the bottom end of our spectrum and then what it looks like as we head up the spectrum to optimal wellness for each of these areas. Listen below the show notes OR go find us on iTunes.
This podcast introduces a four part series about the six dimensions of wellness. Most people think that healthy is when they have no signs or symptoms of disease. However, someone with no signs or symptoms of disease may not feel happy and enjoy living to its fullest. Sound familiar? You may be healthy but still have to drag yourself out of bed because you just don’t know what you’re doing in life – feel a numbness. Therefore we need to get to a place that we are growing and educating ourselves to reach a high level of wellness and zest for living because we feel empowered and motivated. This discussion teaches how to get a base line for where you are today in the six dimensions of wellness and then goes over how to make goals for those six areas to move up the spectrum and into optimal living.
On our podcast we introduce to your what our 8 week program will do for you.
Today we are talking about one of the greatest gifts we have been given – our bodies! Did you know that how we view our bodies are directly correlated with how we treat our bodies? It’s true! We talk about what using this gift looks like and what it doesn’t look like, and we discuss tools to use to shift our focus from outside appearances and to better use our gift. Our bodies are amazing!!!
This is episode #2 in Clarissa Explains it All. And in this episode we are talking about the Three Minds we Own – Rational, Emotional, and Wise.